Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pusch Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pusch Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pusch Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pusch Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:08 | 13:18 to 07:10 | 48.0% |
| Sled Push | 05:07 | 09:20 to 04:13 | 40.0% |
| Farmers Carry | 00:49 | 03:53 to 03:04 | 6.4% |
| Ski Erg | 00:23 | 05:22 to 04:59 | 3.0% |
| Wall Balls | 00:13 | 10:17 to 10:04 | 1.7% |
| Rowing | 00:07 | 05:38 to 05:31 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Run Total | 00:00 | 48:09 to 48:09 | 0.0% |
| Pusch Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:50 | 04:56 +00:26 | 05:45 -00:55 |
| Running 2 | 05:15 | 10:12 | 06:38 -01:23 | 10:41 -00:29 |
| Sled Push | 09:20 | 15:27 | 04:02 +05:18 | 17:19 -01:52 |
| Running 3 | 06:04 | 24:47 | 07:33 -01:29 | 21:21 +03:26 |
| Sled Pull | 13:18 | 30:51 | 07:19 +05:59 | 28:54 +01:57 |
| Running 4 | 05:56 | 44:09 | 07:24 -01:28 | 36:13 +07:56 |
| Burpees Broad Jump | 06:48 | 50:05 | 08:36 -01:48 | 43:37 +06:28 |
| Running 5 | 06:14 | 56:53 | 07:48 -01:34 | 52:13 +04:40 |
| Rowing | 05:38 | 01:03:07 | 05:36 +00:02 | 01:00:01 +03:06 |
| Running 6 | 05:49 | 01:08:45 | 07:34 -01:45 | 01:05:37 +03:08 |
| Farmers Carry | 03:53 | 01:14:34 | 02:56 +00:57 | 01:13:11 +01:23 |
| Running 7 | 05:41 | 01:18:27 | 07:44 -02:03 | 01:16:07 +02:20 |
| Sandbag Lunges | 06:33 | 01:24:08 | 08:04 -01:31 | 01:23:51 +00:17 |
| Running 8 | 08:23 | 01:30:41 | 09:48 -01:25 | 01:31:55 -01:14 |
| Wall Balls | 10:17 | 01:39:04 | 10:11 +00:06 | 01:41:43 -02:39 |
| Roxzone | 13:49 | 02:03:02 | 11:08 +02:41 | 02:03:02 |
Christian's performance indicates that he has a strong overall fitness level, as evidenced by his faster-than-average total running time. However, there are specific areas of improvement that can help him further enhance his performance.
Christian should also prioritize efficient transitions between exercises. Practicing quick and smooth transitions during training sessions will help him minimize time spent in the Roxzone and maximize his overall performance.
Additionally, Christian should consider incorporating specific training sessions that target the segments where he lost the most time. By dedicating focused training sessions to these areas, he can address any weaknesses and improve his overall performance in future races.
Overall, Christian Pusch has demonstrated a strong fitness level and the potential for further improvement. By implementing the recommended training strategies and techniques, he can enhance his performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lim Nigel | 2024 Singapore | 02:03:14 | |
| Barrow Paul | 2023 Manchester | 02:03:02 | |
| Sarembe Juergen | 2024 Stuttgart | 02:02:49 | |
| Chen Christopher | 2024 Singapore | 02:02:45 | |
| Lim Jackson | 2024 Singapore | 02:02:46 | |
| Vink Thijmen | 2023 Amsterdam | 02:02:38 | |
| Morales Aranda Alejandro | 2024 Ciudad de Mexico | 02:02:41 | |
| Hill Johannes | 2024 Hamburg | 02:03:03 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Petroutsos Dimitrios | 2023 Melbourne | 02:02:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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