Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
313 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 313 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 313 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lim Jackson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lim Jackson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 313 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lim Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:23.
Check the detail of the improvement plan below.
Based on 313 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jackson Lim delivered a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 61% of all competitors and top 65% in his age group. Despite this solid standing, there is notable room for improvement, particularly in his overall running time, which was 4:56 slower than the average. Jackson demonstrated a strong start in the initial running segments, indicating a tendency to start fast. However, he struggled significantly in the final running segment, suggesting a possible overexertion earlier in the race. His profile leans more towards strength, as evidenced by his better-than-average performance in most strength segments like the Sled Push, Burpees Broad Jump, and Farmers Carry.
Segments to Improve
Running Performance:
Jackson's total running time was slower than average, with a particularly challenging final running segment. He should focus on improving endurance to maintain a steady pace throughout the race.
Training Strategies: Incorporate longer steady-state runs to build endurance and pacing strategies. Include interval training to improve speed and recovery times.
Drills: Tempo runs and fartlek sessions to enhance sustained speed and adaptability during different race phases.
Wall Balls:
Jackson was 42 seconds slower than average in wall balls, suggesting a need for enhanced shoulder and core endurance.
Training Strategies: Increase wall ball volume in training with varying weights to improve endurance and technique.
Exercises: Overhead presses and wall ball AMRAP (as many reps as possible) sessions to build endurance and efficiency.
Sled Pull and Rowing:
Despite performing faster than average, further improvements in these segments could significantly reduce his overall race time.
Training Strategies: Focus on upper body strength and power through exercises like pull-ups and bent-over rows.
Drills: Sled pulls with varied weights and rowing sprints to enhance power and cardiovascular efficiency.
Ski Erg:
The Ski Erg was another segment where Jackson lagged behind the average time.
Training Strategies: Incorporate high-intensity interval training (HIIT) on the Ski Erg to boost speed and endurance.
Exercises: Circuit training involving ski erg sprints coupled with bodyweight exercises to enhance cardiovascular fitness.
Race Strategies
Pacing: Adjust pacing strategy to avoid burnout in later stages. Consider starting at a slightly slower pace to conserve energy for the later running segments.
Transitions: Practice efficient transitions between exercise zones to minimize time spent in the Roxzone.
Nutritional Strategy: Optimize nutrition and hydration pre-race and during the event to maintain energy levels and prevent fatigue.
Compromised Running: Implement training runs immediately following strength exercises to simulate race conditions and improve running efficiency post-exertion.