Lim Jackson Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #151023 02:02:46 121st in AG | Top 82.3% 683rd | Top 85.0%
+04:56
01:05:20
Run Total
+00:37
08:10
Avg. Lap
-00:03
05:50
Best Lap
-02:25
48:57
Workout Total
-00:18
06:07
Avg. Workout
-02:21
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 313 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 313 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lim Jackson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lim Jackson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 313 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lim Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Jackson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.

09:47 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:47 01:05:20 to 55:33 85.9%
Wall Balls 00:40 10:44 to 10:04 5.9%
Rowing 00:34 06:05 to 05:31 5.0%
Ski Erg 00:22 05:21 to 04:59 3.2%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 07:04 to 07:04 0.0%
Burpees Broad Jump 00:00 07:03 to 07:03 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 06:58 to 06:58 0.0%

Splits Time

Lim Jackson Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:45 -01:01 00:00 +00:00
Ski Erg 05:21 04:44 04:55 +00:26 05:45 -01:01
Running 2 05:50 10:05 06:36 -00:46 10:40 -00:35
Sled Push 03:17 15:55 04:04 -00:47 17:16 -01:21
Running 3 06:50 19:12 07:35 -00:45 21:20 -02:08
Sled Pull 07:04 26:02 07:19 -00:15 28:55 -02:53
Running 4 06:43 33:06 07:27 -00:44 36:14 -03:08
Burpees Broad Jump 07:03 39:49 08:31 -01:28 43:41 -03:52
Running 5 07:08 46:52 07:51 -00:43 52:12 -05:20
Rowing 06:05 54:00 05:34 +00:31 01:00:03 -06:03
Running 6 07:08 01:00:05 07:34 -00:26 01:05:37 -05:32
Farmers Carry 02:25 01:07:13 02:55 -00:30 01:13:11 -05:58
Running 7 07:09 01:09:38 07:47 -00:38 01:16:06 -06:28
Sandbag Lunges 06:58 01:16:47 07:58 -01:00 01:23:53 -07:06
Running 8 19:50 01:23:45 09:53 +09:57 01:31:51 -08:06
Wall Balls 10:44 01:43:35 10:06 +00:38 01:41:44 +01:51
Roxzone 08:35 02:02:46 10:56 -02:21 02:02:46
Based on 313 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jackson Lim delivered a commendable performance in the 2024 Singapore Hyrox event, finishing in the top 61% of all competitors and top 65% in his age group. Despite this solid standing, there is notable room for improvement, particularly in his overall running time, which was 4:56 slower than the average. Jackson demonstrated a strong start in the initial running segments, indicating a tendency to start fast. However, he struggled significantly in the final running segment, suggesting a possible overexertion earlier in the race. His profile leans more towards strength, as evidenced by his better-than-average performance in most strength segments like the Sled Push, Burpees Broad Jump, and Farmers Carry.

Segments to Improve

  • Running Performance:

    Jackson's total running time was slower than average, with a particularly challenging final running segment. He should focus on improving endurance to maintain a steady pace throughout the race.

    • Training Strategies: Incorporate longer steady-state runs to build endurance and pacing strategies. Include interval training to improve speed and recovery times.
    • Drills: Tempo runs and fartlek sessions to enhance sustained speed and adaptability during different race phases.
  • Wall Balls:

    Jackson was 42 seconds slower than average in wall balls, suggesting a need for enhanced shoulder and core endurance.

    • Training Strategies: Increase wall ball volume in training with varying weights to improve endurance and technique.
    • Exercises: Overhead presses and wall ball AMRAP (as many reps as possible) sessions to build endurance and efficiency.
  • Sled Pull and Rowing:

    Despite performing faster than average, further improvements in these segments could significantly reduce his overall race time.

    • Training Strategies: Focus on upper body strength and power through exercises like pull-ups and bent-over rows.
    • Drills: Sled pulls with varied weights and rowing sprints to enhance power and cardiovascular efficiency.
  • Ski Erg:

    The Ski Erg was another segment where Jackson lagged behind the average time.

    • Training Strategies: Incorporate high-intensity interval training (HIIT) on the Ski Erg to boost speed and endurance.
    • Exercises: Circuit training involving ski erg sprints coupled with bodyweight exercises to enhance cardiovascular fitness.

Race Strategies

  • Pacing: Adjust pacing strategy to avoid burnout in later stages. Consider starting at a slightly slower pace to conserve energy for the later running segments.
  • Transitions: Practice efficient transitions between exercise zones to minimize time spent in the Roxzone.
  • Nutritional Strategy: Optimize nutrition and hydration pre-race and during the event to maintain energy levels and prevent fatigue.
  • Compromised Running: Implement training runs immediately following strength exercises to simulate race conditions and improve running efficiency post-exertion.
Similar Athletes
Witt Nicolas 2019 Hamburg 02:03:05
Fraser Steven 2022 London 02:03:13
Bertolini Daniele 2024 Milan 02:03:12
De Santis Matteo 2024 Rimini 02:02:24
Toma Darryl 2024 Singapore National Stadium 02:02:46
Schmitz Ron 2022 Maastricht 02:03:09
Salim Mohd Shahrin 2024 Hong Kong 02:02:19
Steinheißer Sven 2020 Hannover 02:02:19
Saville Kris 2024 London 02:02:42
DIAZ MIGUEL 2021 Los Angeles 02:02:45

Measure Your Performance Against Top Athletes

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