Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Batchelor Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batchelor Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batchelor Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batchelor Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 58:47 to 54:13 | 72.7% |
| Rowing | 00:38 | 06:05 to 05:27 | 10.1% |
| Ski Erg | 00:33 | 05:29 to 04:56 | 8.8% |
| Sled Push | 00:17 | 04:21 to 04:04 | 4.5% |
| Sled Pull | 00:14 | 07:09 to 06:55 | 3.7% |
| Burpees Broad Jump | 00:01 | 07:58 to 07:57 | 0.3% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:27 to 06:27 | 0.0% |
| Wall Balls | 00:00 | 08:42 to 08:42 | 0.0% |
| Batchelor Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:33 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:29 | 07:05 | 04:55 +00:34 | 05:33 +01:32 |
| Running 2 | 07:11 | 12:34 | 06:18 +00:53 | 10:28 +02:06 |
| Sled Push | 04:21 | 19:45 | 03:53 +00:28 | 16:46 +02:59 |
| Running 3 | 07:25 | 24:06 | 07:05 +00:20 | 20:39 +03:27 |
| Sled Pull | 07:09 | 31:31 | 06:57 +00:12 | 27:44 +03:47 |
| Running 4 | 07:18 | 38:40 | 07:07 +00:11 | 34:41 +03:59 |
| Burpees Broad Jump | 07:58 | 45:58 | 08:13 -00:15 | 41:48 +04:10 |
| Running 5 | 07:10 | 53:56 | 07:26 -00:16 | 50:01 +03:55 |
| Rowing | 06:05 | 01:01:06 | 05:31 +00:34 | 57:27 +03:39 |
| Running 6 | 06:56 | 01:07:11 | 07:08 -00:12 | 01:02:58 +04:13 |
| Farmers Carry | 02:30 | 01:14:07 | 02:55 -00:25 | 01:10:06 +04:01 |
| Running 7 | 07:05 | 01:16:37 | 07:15 -00:10 | 01:13:01 +03:36 |
| Sandbag Lunges | 06:27 | 01:23:42 | 07:40 -01:13 | 01:20:16 +03:26 |
| Running 8 | 08:41 | 01:30:09 | 09:01 -00:20 | 01:27:56 +02:13 |
| Wall Balls | 08:42 | 01:38:50 | 10:00 -01:18 | 01:36:57 +01:53 |
| Roxzone | 10:14 | 01:57:36 | 10:39 -00:25 | 01:57:36 |
Hey Jacob! First off, congrats on completing the 2024 Dallas Hyrox! Finishing 812th out of 2857 athletes puts you in the top 28% — that’s something to celebrate! 🎉 You also ranked 126th in your age group, which means you’re in the top 94% of your peers. Nice job!
Looking at your overall time of 01:57:36, it’s clear you’ve got some solid potential. Your total running time of 58:51 indicates that you do have a runner's profile, but it’s a tad slower than average. Now, don’t worry; we’ll harness that runner’s edge while also beefing up your strength game. The key here is to find that sweet spot between the two, like the perfect blend of peanut butter and jelly. 🥜🍇
One thing to note is your pacing in the first segment. Running 1 was 1:32 slower than average, which might suggest you started a bit conservatively. While there’s wisdom in pacing, it’s important to find your rhythm early to capitalize on that runner’s speed. As we dive into the splits, we’ll find areas where you can improve and really own your race.
Now let’s break it down:
Sled Push & Sled Pull: Both these segments are crucial in building your strength endurance. To improve here, incorporate heavy sled work into your training. Aim for 3-4 sets of 20-30 meters, resting as needed to maintain form. Focus on driving through your legs and keeping your core tight. You can also mix in single-leg variations to enhance stability.
Rowing & Ski Erg: For these segments, work on your technique. A common mistake is overexerting on the pull. Try drills focusing on the drive phase — legs first, then lean back, and finally pull. Aim for intervals; 30 seconds hard, 30 seconds easy for 10 rounds. This will build your endurance and efficiency on the machines.
Wall Balls: To get those wall balls faster, focus on your squat depth and timing. It’s all about rhythm! Try sets of 15-20 reps, concentrating on a quick transition from the squat to the throw. Incorporate these into your leg days as well.
Roxzone (Transition Time): Your Roxzone time is faster than average, which is great! To keep improving, practice your transitions during training. Treat each transition like an event in itself; practice getting in and out of the zones efficiently. It’s all about that hustle — we want you in and out like a ninja! 🥷
Jacob, you’ve already proven that you have the endurance and spirit to tackle Hyrox events. Now, it’s about honing those skills and turning weaknesses into strengths. Remember, every athlete has room for improvement — it’s what makes the journey exciting! You’ve got the heart of a lion, so let’s make sure your training reflects that fierce dedication. 💪
As you gear up for your next race, keep this in mind: “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So, let’s keep grinding and get you even closer to that finish line glory! 🏆
Keep pushing the limits, and I'll be here cheering you on as your Rox-Coach!
| Similar Athletes | |||
|---|---|---|---|
| Mcgrath Sean | 2024 Perth | 01:57:53 | |
| Lee Leonard | 2024 Singapore National Stadium | 01:57:55 | |
| Hickson Chris | 2023 Birmingham | 01:58:00 | |
| Teague Mark | 2023 Dublin | 01:57:13 | |
| Acheampong Daniel | 2024 Malaga | 01:57:40 | |
| Irving David | 2024 Birmingham | 01:57:56 | |
| Corsi Leonardo | 2023 Malaga | 01:57:53 | |
| Muñoz Hugo | 2024 Mexico City | 01:57:10 | |
| Sanchez Luis | 2023 Los Angeles | 01:57:47 | |
| Chollet Mickael | 2023 Paris | 01:57:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
