Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 59:38 to 54:13 | 82.5% |
| Burpees Broad Jump | 01:08 | 09:05 to 07:57 | 17.3% |
| Sandbag Lunges | 00:01 | 07:20 to 07:19 | 0.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 08:47 to 08:47 | 0.0% |
| Mcgrath Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:31 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:35 | 04:54 -00:17 | 05:31 +01:04 |
| Running 2 | 06:29 | 11:12 | 06:19 +00:10 | 10:25 +00:47 |
| Sled Push | 03:06 | 17:41 | 03:55 -00:49 | 16:44 +00:57 |
| Running 3 | 07:39 | 20:47 | 07:05 +00:34 | 20:39 +00:08 |
| Sled Pull | 06:22 | 28:26 | 07:01 -00:39 | 27:44 +00:42 |
| Running 4 | 07:30 | 34:48 | 07:06 +00:24 | 34:45 +00:03 |
| Burpees Broad Jump | 09:05 | 42:18 | 08:15 +00:50 | 41:51 +00:27 |
| Running 5 | 07:49 | 51:23 | 07:28 +00:21 | 50:06 +01:17 |
| Rowing | 05:16 | 59:12 | 05:30 -00:14 | 57:34 +01:38 |
| Running 6 | 07:39 | 01:04:28 | 07:11 +00:28 | 01:03:04 +01:24 |
| Farmers Carry | 02:13 | 01:12:07 | 02:55 -00:42 | 01:10:15 +01:52 |
| Running 7 | 07:13 | 01:14:20 | 07:19 -00:06 | 01:13:10 +01:10 |
| Sandbag Lunges | 07:20 | 01:21:33 | 07:44 -00:24 | 01:20:29 +01:04 |
| Running 8 | 08:47 | 01:28:53 | 09:05 -00:18 | 01:28:13 +00:40 |
| Wall Balls | 08:47 | 01:37:40 | 09:51 -01:04 | 01:37:18 +00:22 |
| Roxzone | 11:36 | 01:57:53 | 10:44 +00:52 | 01:57:53 |
Sean McGrath delivered a commendable performance in the 2024 Perth Hyrox event, achieving an overall rank of 444 out of 688 athletes, placing him in the top 64%. Within his age group (35-39), Sean ranks 75th out of 124, showcasing a strong presence in the competition. His total time was 01:57:53, with a total running time of 00:59:38, which was 02:14 slower than the average. This suggests a need to enhance his running efficiency and speed. Sean's performance indicates a hybrid athlete profile, excelling in strength-based exercises like the Sled Push, Ski Erg, and Farmers Carry, while showing room for improvement in running and transitional pacing. His pacing strategy appeared to start slower than average, especially in the early running segments, which may have affected his overall runtime. Sean's roxzone time was also slower than average, indicating potential gains through improved fitness and transition techniques.
| Similar Athletes | |||
|---|---|---|---|
| Cassolo Luca | 2024 Milan | 01:57:39 | |
| Coia Paul | 2024 Melbourne | 01:57:42 | |
| Lim Deffrey Zacchaeus | 2023 Singapore | 01:58:00 | |
| Pang David | 2023 Dubai | 01:58:15 | |
| De Graag Stefan | 2023 Rotterdam | 01:58:21 | |
| 이 지수 | 2024 Incheon | 01:57:40 | |
| Irving David | 2024 Birmingham | 01:57:56 | |
| Foster Kevin | 2024 Manchester | 01:57:26 | |
| Ishmael Brandon | 2023 Dallas | 01:58:00 | |
| Salvagno Valerio | 2023 Milan | 01:58:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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