Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 490 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassolo Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassolo Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassolo Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassolo Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 13:18 to 09:40 | 45.5% |
| Sled Pull | 01:44 | 08:39 to 06:55 | 21.7% |
| Burpees Broad Jump | 01:30 | 09:27 to 07:57 | 18.8% |
| Sandbag Lunges | 01:07 | 08:26 to 07:19 | 14.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Run Total | 00:00 | 53:06 to 53:06 | 0.0% |
| Cassolo Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:17 | 00:00 | 05:33 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:17 | 04:54 -00:14 | 05:33 +01:44 |
| Running 2 | 05:57 | 11:57 | 06:18 -00:21 | 10:27 +01:30 |
| Sled Push | 03:39 | 17:54 | 03:54 -00:15 | 16:45 +01:09 |
| Running 3 | 06:19 | 21:33 | 07:06 -00:47 | 20:39 +00:54 |
| Sled Pull | 08:39 | 27:52 | 06:58 +01:41 | 27:45 +00:07 |
| Running 4 | 06:41 | 36:31 | 07:07 -00:26 | 34:43 +01:48 |
| Burpees Broad Jump | 09:27 | 43:12 | 08:15 +01:12 | 41:50 +01:22 |
| Running 5 | 06:58 | 52:39 | 07:27 -00:29 | 50:05 +02:34 |
| Rowing | 04:59 | 59:37 | 05:32 -00:33 | 57:32 +02:05 |
| Running 6 | 06:43 | 01:04:36 | 07:09 -00:26 | 01:03:04 +01:32 |
| Farmers Carry | 02:44 | 01:11:19 | 02:54 -00:10 | 01:10:13 +01:06 |
| Running 7 | 06:40 | 01:14:03 | 07:16 -00:36 | 01:13:07 +00:56 |
| Sandbag Lunges | 08:26 | 01:20:43 | 07:41 +00:45 | 01:20:23 +00:20 |
| Running 8 | 06:35 | 01:29:09 | 09:01 -02:26 | 01:28:04 +01:05 |
| Wall Balls | 13:18 | 01:35:44 | 09:53 +03:25 | 01:37:05 -01:21 |
| Roxzone | 08:46 | 01:57:39 | 10:41 -01:55 | 01:57:39 |
Luca Cassolo demonstrated a commendable performance in the 2024 Milan Hyrox event, especially considering his age group. He finished 13th in the 60-64 age group category, placing him in the top 76% of his peers. His total running time was 00:53:06, which is 4:29 faster than the average, indicating a strong running profile. However, Luca's ranking of 1282nd overall suggests room for improvement in strength-based events. His running splits showed a mix of slower and faster paces compared to the average, indicating some pacing inconsistencies. The initial slower running segment suggests a potentially conservative start, which is common in endurance events.
Luca significantly lagged in the Wall Balls segment, suggesting a need for improvement in endurance and technique.
Luca's performance in the Sled Pull suggests a need for enhanced upper body and grip strength.
This segment indicates a need to enhance explosive power and endurance.
Luca's performance in this segment signifies a need to improve lower body strength and stability.
Improve transition efficiency by practicing quick switchovers between running and exercise stations.
Maintain a steady pace throughout the race to avoid early fatigue, particularly in the initial running segments.
Given Luca's strong running performance, balancing it with enhanced strength training will help improve overall race results.
Incorporate running sessions immediately after strength exercises to adapt to the fatigue experienced during the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcleod Graham | 2022 London | 01:58:06 | |
| Kenneally Eric | 2024 Houston | 01:58:01 | |
| Lindstrøm Zilas | 2024 Paris | 01:57:14 | |
| Lloyd Robin | 2024 Birmingham | 01:57:16 | |
| Yan Alpay | 2019 Essen | 01:57:32 | |
| Tournay Daniel | 2023 Birmingham | 01:57:48 | |
| Talamantes Rj | 2024 Dallas | 01:57:27 | |
| Castro Raymond | 2019 New York | 01:57:53 | |
| Hill Greg | 2023 Glasgow | 01:57:32 | |
| Ponce Andrew | 2022 Los Angeles | 01:57:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:02:07 | |
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