Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 963 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wink Reinier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wink Reinier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wink Reinier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wink Reinier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 56:03 to 50:05 | 99.4% |
| Farmers Carry | 00:02 | 02:42 to 02:40 | 0.6% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| Wink Reinier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:15 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:44 | 04:44 -00:06 | 05:15 -00:31 |
| Running 2 | 06:51 | 09:22 | 05:46 +01:05 | 09:59 -00:37 |
| Sled Push | 03:23 | 16:13 | 03:38 -00:15 | 15:45 +00:28 |
| Running 3 | 07:05 | 19:36 | 06:26 +00:39 | 19:23 +00:13 |
| Sled Pull | 04:20 | 26:41 | 06:17 -01:57 | 25:49 +00:52 |
| Running 4 | 07:24 | 31:01 | 06:25 +00:59 | 32:06 -01:05 |
| Burpees Broad Jump | 06:12 | 38:25 | 07:12 -01:00 | 38:31 -00:06 |
| Running 5 | 07:33 | 44:37 | 06:41 +00:52 | 45:43 -01:06 |
| Rowing | 05:01 | 52:10 | 05:15 -00:14 | 52:24 -00:14 |
| Running 6 | 07:04 | 57:11 | 06:28 +00:36 | 57:39 -00:28 |
| Farmers Carry | 02:42 | 01:04:15 | 02:39 +00:03 | 01:04:07 +00:08 |
| Running 7 | 07:24 | 01:06:57 | 06:29 +00:55 | 01:06:46 +00:11 |
| Sandbag Lunges | 06:21 | 01:14:21 | 06:41 -00:20 | 01:13:15 +01:06 |
| Running 8 | 08:02 | 01:20:42 | 07:46 +00:16 | 01:19:56 +00:46 |
| Wall Balls | 08:02 | 01:28:44 | 08:44 -00:42 | 01:27:42 +01:02 |
| Roxzone | 09:12 | 01:45:50 | 09:24 -00:12 | 01:45:50 |
Reinier's total running time of 00:56:03 is 06:14 slower than the average. This suggests that he may need to work on improving his running performance. Additionally, his best running lap was 00:04:44, which is 00:22 faster than the average. This indicates that he has the potential to excel in running and should focus on harnessing his strengths in this area.
To improve Reinier's running performance, he should focus on specific drills and techniques. Incorporating interval training, such as hill repeats and tempo runs, will help him build endurance and improve his running speed. Implementing strength training exercises like squats, lunges, and plyometric exercises will also help him build lower body strength, which is essential for running.
For the segments where Reinier lost the most time, it is crucial to address his weaknesses. In Running 2, 7, 4, 5, 6, and 3, he should focus on interval training that simulates the race conditions. This could involve setting up a course with specific distances that mimic the race segments and practicing running at race pace. By doing this, Reinier will become more familiar with the demands of these segments and be better prepared to perform optimally.
In conclusion, Reinier Wink's performance in the Hyrox race was impressive, and he demonstrated strength in running. However, there are areas for improvement, particularly in the running segments where he lost the most time. By incorporating specific training strategies and techniques, Reinier can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooney Martin | 2023 London | 01:45:35 | |
| Contreras Pedroza José Eduardo | 2024 Ciudad de Mexico | 01:46:19 | |
| Heath Carl | 2023 London | 01:46:06 | |
| Burchici Boban | 2024 Vienna - European Championship | 01:45:41 | |
| Amore Alberto | 2023 Milan | 01:45:38 | |
| Rock Jason | 2024 Berlin | 01:45:30 | |
| Czinszky Josef | 2022 Karlsruhe | 01:46:07 | |
| Richards Barry | 2024 New York | 01:45:31 | |
| Gabriel Philipp | 2024 Karlsruhe | 01:45:33 | |
| Shannon Jermayne | 2023 Los Angeles | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:47:26 | |
| 2022 Amsterdam | 01:43:28 | |
| 2023 Amsterdam | 01:50:15 | |
| 2024 Rotterdam | 01:57:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
