Wilson Nathan Performance Analysis

Dive into the performance of this athlete for 2024 Ciudad de Mexico with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 326 similar athletes.

Season 7 2024 Ciudad de Mexico (1674) HYROX (191) Wilson Nathan

USA M 40-44 #114044 02:01:36 102nd in AG | Top 53.4% 775th | Top 58.7%

Performance Highlights

Workout Total 53:11 +01:46
Running Total 58:23 -01:00
Roxzone 10:07 -00:58
Average Lap 07:18 -00:05
Best Lap 06:24 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wilson Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Nathan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Nathan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 06:07 52.4%
Run Total 45 01:50 15.7%
Sandbag Lunges 64 01:33 13.3%
Wall Balls 51 01:23 11.8%
Roxzone 35 00:38 5.4%
Sled Pull 30 00:10 1.4%
Ski Erg 17 00:00 0.0%
Sled Push 18 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:17 08:17 05:52 +02:25 05:52 +02:25
Ski Erg 04:40 12:57 04:58 -00:18 10:50 +02:07
Running 2 06:24 19:21 06:23 +00:01 17:13 +02:08
Sled Push 03:06 22:27 04:06 -01:00 21:19 +01:08
Running 3 07:03 29:30 07:15 -00:12 28:34 +00:56
Sled Pull 06:27 35:57 07:16 -00:49 35:50 +00:07
Running 4 07:01 42:58 07:18 -00:17 43:08 -00:10
Burpees Broad Jump 13:19 56:17 08:26 +04:53 51:34 +04:43
Running 5 07:02 01:03:19 07:43 -00:41 59:17 +04:02
Rowing 05:02 01:08:21 05:33 -00:31 01:04:50 +03:31
Running 6 06:28 01:14:49 07:24 -00:56 01:12:14 +02:35
Farmers Carry 02:09 01:16:58 02:58 -00:49 01:15:12 +01:46
Running 7 07:55 01:24:53 07:27 +00:28 01:22:39 +02:14
Sandbag Lunges 08:25 01:33:18 07:57 +00:28 01:30:36 +02:42
Running 8 08:18 01:41:36 09:44 -01:26 01:40:20 +01:16
Wall Balls 10:03 01:51:39 10:11 -00:08 01:50:31 +01:08
Roxzone 10:07 02:01:36 11:05 -00:58 02:01:36

Comparing with 326 athletes

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Similar Athletes
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Wendt Bernhard 2018 Wien 02:01:24 Compare
Mürmann Christopher 2018 Essen 02:01:14 Compare
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Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Kadzimirsz Uwe 2018 Leipzig 02:01:41 Compare
Juozaitis Martynas 2021 Birmingham 02:01:49 Compare

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