Erbay Erhan Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #130024 02:01:07 110th in AG | Top 96.5% 824th | Top 97.9%
-03:57
54:45
Run Total
-00:29
06:50
Avg. Lap
-01:33
04:20
Best Lap
+01:37
52:55
Workout Total
+00:12
06:36
Avg. Workout
+02:20
13:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Erbay Erhan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erbay Erhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 376 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erbay Erhan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erbay Erhan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:09 Potential Improvement 26.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:09 05:18 to 04:09 26.8%
Burpees Broad Jump 01:04 09:10 to 08:06 24.9%
Rowing 00:39 06:08 to 05:29 15.2%
Sled Pull 00:36 07:38 to 07:02 14.0%
Sandbag Lunges 00:28 07:55 to 07:27 10.9%
Ski Erg 00:21 05:18 to 04:57 8.2%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Wall Balls 00:00 08:55 to 08:55 0.0%
Run Total 00:00 54:45 to 54:45 0.0%

Splits Time

Erbay Erhan Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:54 -01:34 00:00 +00:00
Ski Erg 05:18 04:20 04:57 +00:21 05:54 -01:34
Running 2 05:24 09:38 06:25 -01:01 10:51 -01:13
Sled Push 05:18 15:02 04:05 +01:13 17:16 -02:14
Running 3 06:14 20:20 07:13 -00:59 21:21 -01:01
Sled Pull 07:38 26:34 07:11 +00:27 28:34 -02:00
Running 4 07:51 34:12 07:13 +00:38 35:45 -01:33
Burpees Broad Jump 09:10 42:03 08:24 +00:46 42:58 -00:55
Running 5 08:35 51:13 07:40 +00:55 51:22 -00:09
Rowing 06:08 59:48 05:34 +00:34 59:02 +00:46
Running 6 06:14 01:05:56 07:25 -01:11 01:04:36 +01:20
Farmers Carry 02:33 01:12:10 02:57 -00:24 01:12:01 +00:09
Running 7 06:02 01:14:43 07:23 -01:21 01:14:58 -00:15
Sandbag Lunges 07:55 01:20:45 07:54 +00:01 01:22:21 -01:36
Running 8 10:07 01:28:40 09:25 +00:42 01:30:15 -01:35
Wall Balls 08:55 01:38:47 10:16 -01:21 01:39:40 -00:53
Roxzone 13:31 02:01:07 11:11 +02:20 02:01:07
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erhan Erbay performed well in the 2023 Frankfurt HYROX race, finishing in the top 70% overall and the top 67% in his age group. His overall time of 02:01:07 was respectable, and he showed particular strength in the running segments, with a total running time of 00:54:45, which was 31 seconds faster than the average. His best running lap was an impressive 00:04:20.

Segments to Improve


1. Roxzone:
Erhan spent 13 minutes and 31 seconds in the Roxzone, which was 2 minutes and 50 seconds slower than the average. To improve this segment, Erhan should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness level. Additionally, practicing quick transitions between exercises during his training sessions can help reduce time spent in the Roxzone.

2. Burpees Broad Jump:
Erhan took 9 minutes and 10 seconds to complete this segment, which was 1 minute and 14 seconds slower than the average. To improve his performance in this exercise, Erhan should focus on building upper body and core strength. Exercises such as push-ups, planks, and mountain climbers can help improve his upper body and core strength, which will directly translate to better performance in burpees. Additionally, practicing explosive movements such as box jumps and plyometric exercises can help improve his power output during the broad jump.

3. Running 5:
Erhan's time of 8 minutes and 35 seconds for this running segment was 55 seconds slower than the average. To improve his running performance, Erhan should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a relaxed upper body and landing with a mid-foot strike, can help improve his running efficiency.

4. Running 4:
Erhan's time of 7 minutes and 51 seconds for this running segment was 40 seconds slower than the average. Similar to the previous suggestion, Erhan should focus on building his endurance and speed through interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.

5. Rowing:
Erhan's time of 6 minutes and 8 seconds for the rowing segment was 38 seconds slower than the average. To improve his rowing performance, Erhan should focus on building his upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve his rowing power and stability. Additionally, practicing proper rowing technique, including maintaining a strong core and using a fluid motion throughout the stroke, can help improve his efficiency on the rowing machine.

6. Sled Push:
Erhan's time of 5 minutes and 18 seconds for the sled push segment was 33 seconds slower than the average. To improve his sled push performance, Erhan should focus on building his lower body and core strength. Exercises such as squats, deadlifts, and weighted lunges can help improve his lower body strength and power. Additionally, practicing proper sled push technique, including driving with the legs and maintaining a strong core, can help improve his efficiency during the exercise.

7. Running 8:
Erhan's time of 10 minutes and 7 seconds for this running segment was 28 seconds slower than the average. To improve his running performance in this segment, Erhan should focus on building his endurance and speed through interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.

8. Ski Erg:
Erhan's time of 5 minutes and 18 seconds for the ski erg segment was 24 seconds slower than the average. To improve his performance on the ski erg, Erhan should focus on building his upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve his power and stability on the ski erg. Additionally, practicing proper technique, including maintaining a strong core and using a fluid motion throughout the pull and push phases, can help improve his efficiency on the machine.

Strategies


- Prioritize pacing: Erhan should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Utilize his strength in the running segments to gain an advantage, but be mindful not to exhaust himself too early.

- Efficient transitions: Practice quick and efficient transitions between exercises during training sessions. Minimizing time spent in the Roxzone can lead to significant time savings during the race.

- Mental focus: Develop mental strategies to stay focused and motivated throughout the race. Set small goals for each segment and use positive self-talk to maintain motivation and push through challenging moments.

- Practice specific exercises: Incorporate specific drills and exercises that mimic the movements and challenges of the worst-performing segments. This will help improve performance and build the necessary strength and endurance for those specific exercises.

- Train for compromised running scenarios: Prepare for situations where running may be more challenging, such as inclines or uneven terrain. Incorporate hill sprints and trail running into training sessions to build strength and adaptability in different running conditions.

By implementing these strategies and focusing on the areas of improvement, Erhan Erbay can enhance his performance in future HYROX races. It is important to tailor the training strategies and techniques to his age group, nationality, and overall performance in order to maximize his potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cosella Thomas 2024 Washington - North American Championships 02:01:33
Douglas Logan 2024 Melbourne 02:01:16
Wany Florian 2023 Köln 02:00:38
Cobos Carlos 2024 Madrid 02:01:10
Campbell Michael 2024 Dallas 02:01:19
Saxby Jon 2023 London 02:00:50
Peña Salazar Demian 2023 Barcelona 02:01:07
Nix Michael 2023 Frankfurt 02:01:34
Dr. Bagi Tamás Zoltán 2024 Milan 02:01:25
Rouse Darrell 2023 Dublin 02:01:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:46:18

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