Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saxby Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saxby Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saxby Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saxby Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 58:59 to 54:51 | 52.0% |
| Burpees Broad Jump | 02:20 | 10:26 to 08:06 | 29.4% |
| Sled Push | 00:53 | 05:02 to 04:09 | 11.1% |
| Sled Pull | 00:24 | 07:26 to 07:02 | 5.0% |
| Farmers Carry | 00:09 | 03:10 to 03:01 | 1.9% |
| Ski Erg | 00:03 | 05:00 to 04:57 | 0.6% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Saxby Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:50 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:36 | 04:55 +00:05 | 05:50 -00:14 |
| Running 2 | 06:17 | 10:36 | 06:25 -00:08 | 10:45 -00:09 |
| Sled Push | 05:02 | 16:53 | 04:02 +01:00 | 17:10 -00:17 |
| Running 3 | 07:04 | 21:55 | 07:12 -00:08 | 21:12 +00:43 |
| Sled Pull | 07:26 | 28:59 | 07:08 +00:18 | 28:24 +00:35 |
| Running 4 | 07:14 | 36:25 | 07:14 +00:00 | 35:32 +00:53 |
| Burpees Broad Jump | 10:26 | 43:39 | 08:23 +02:03 | 42:46 +00:53 |
| Running 5 | 07:52 | 54:05 | 07:37 +00:15 | 51:09 +02:56 |
| Rowing | 05:19 | 01:01:57 | 05:33 -00:14 | 58:46 +03:11 |
| Running 6 | 07:51 | 01:07:16 | 07:24 +00:27 | 01:04:19 +02:57 |
| Farmers Carry | 03:10 | 01:15:07 | 02:57 +00:13 | 01:11:43 +03:24 |
| Running 7 | 08:23 | 01:18:17 | 07:21 +01:02 | 01:14:40 +03:37 |
| Sandbag Lunges | 06:47 | 01:26:40 | 07:53 -01:06 | 01:22:01 +04:39 |
| Running 8 | 08:46 | 01:33:27 | 09:25 -00:39 | 01:29:54 +03:33 |
| Wall Balls | 07:30 | 01:42:13 | 10:18 -02:48 | 01:39:19 +02:54 |
| Roxzone | 11:15 | 02:00:50 | 11:13 +00:02 | 02:00:50 |
- Saxby's running performance was slightly slower than average, with a total running time that was 03:29 slower than the average. This indicates that he may need to focus on improving his running speed and endurance to enhance his overall performance.
- Saxby should also strategize his transitions efficiently in the roxzone to minimize time spent between exercise zones. He can practice quick transitions during his training sessions to improve his overall transition time.
- Additionally, Saxby should pay attention to his form and technique during each exercise to ensure maximum efficiency and minimize energy expenditure. Practicing proper form and technique during training sessions can help him perform better during the race.
- It is crucial for Saxby to listen to his body and pace himself accordingly to avoid fatigue and maintain a consistent performance throughout the race. He should be mindful of his energy expenditure and adjust his intensity accordingly to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hile Richard | 2024 Birmingham | 02:00:26 | |
| Ang Ronald | 2023 Melbourne | 02:01:15 | |
| Kirchner Adrian | 2022 Karlsruhe | 02:01:00 | |
| Petka Josef | 2023 München | 02:00:37 | |
| Rea Nathan | 2024 Birmingham | 02:00:33 | |
| Pike Phil | 2022 London | 02:00:34 | |
| Richter Charlie | 2024 Chicago Navy Pier | 02:00:40 | |
| Davies Martyn | 2023 Stockholm | 02:00:46 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Harith Merican Firdaus Merican | 2024 Hong Kong | 02:00:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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