Lumpkin Maurice Performance Analysis

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.

Season 22/23 2023 Chicago - North American Open Championship (598) HYROX (549) Men (354) Lumpkin Maurice

USA USA Flag Men 25-29 #113501 02:01:41 54th in AG | Top 96.4% 330th | Top 93.2%

Performance Highlights

-05:26
54:04
Run Total
-00:38
06:45
Avg. Lap
-00:18
05:32
Best Lap
+04:46
56:03
Workout Total
+00:36
07:00
Avg. Workout
+00:25
11:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 380 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 380 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lumpkin Maurice's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lumpkin Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 380 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lumpkin Maurice's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lumpkin Maurice's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

03:27 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:27 11:03 to 07:36 56.3%
Sled Pull 01:09 08:19 to 07:10 18.8%
Farmers Carry 00:36 03:40 to 03:04 9.8%
Ski Erg 00:24 05:23 to 04:59 6.5%
Rowing 00:23 05:54 to 05:31 6.3%
Sled Push 00:09 04:22 to 04:13 2.4%
Burpees Broad Jump 00:00 07:37 to 07:37 0.0%
Wall Balls 00:00 09:45 to 09:45 0.0%
Run Total 00:00 54:04 to 54:04 0.0%

Splits Time

Lumpkin Maurice Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:56 -00:12 00:00 +00:00
Ski Erg 05:23 05:44 04:58 +00:25 05:56 -00:12
Running 2 05:32 11:07 06:25 -00:53 10:54 +00:13
Sled Push 04:22 16:39 04:04 +00:18 17:19 -00:40
Running 3 07:43 21:01 07:14 +00:29 21:23 -00:22
Sled Pull 08:19 28:44 07:15 +01:04 28:37 +00:07
Running 4 06:43 37:03 07:19 -00:36 35:52 +01:11
Burpees Broad Jump 07:37 43:46 08:25 -00:48 43:11 +00:35
Running 5 06:28 51:23 07:46 -01:18 51:36 -00:13
Rowing 05:54 57:51 05:33 +00:21 59:22 -01:31
Running 6 06:11 01:03:45 07:24 -01:13 01:04:55 -01:10
Farmers Carry 03:40 01:09:56 02:56 +00:44 01:12:19 -02:23
Running 7 06:24 01:13:36 07:27 -01:03 01:15:15 -01:39
Sandbag Lunges 11:03 01:20:00 07:57 +03:06 01:22:42 -02:42
Running 8 09:22 01:31:03 09:40 -00:18 01:30:39 +00:24
Wall Balls 09:45 01:40:25 10:09 -00:24 01:40:19 +00:06
Roxzone 11:38 02:01:41 11:13 +00:25 02:01:41
Based on 380 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maurice Lumpkin had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 330 out of 549 athletes, putting him in the top 60% of competitors. In his age group (25-29), he placed 54th out of 83 athletes, placing him in the top 65%. His overall time was 02:01:41, with a total running time of 00:54:04, which was 02:08 faster than the average.

Based on his splits analysis, Maurice excelled in certain segments, such as Running 2, Sled Push, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Wall Balls, where he was consistently faster than the average time. This indicates that he has good running abilities and strength in these areas compared to his competitors.

However, Maurice struggled in several segments, which resulted in time lost. The segments with the most time lost were Sandbag Lunges, Sled Pull, Farmers Carry, Ski Erg, Rowing, Running 3, and Roxzone. These segments require a combination of strength and endurance, and it seems that Maurice may need to focus on improving these areas to enhance his overall performance.

Segments to Improve


1. Sandbag Lunges:
Maurice was 03:09 slower than the average time in this segment. To improve his performance, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in sandbag lunges. Additionally, incorporating interval training and plyometric exercises can improve his explosive power and speed during this movement.

2. Sled Pull:
Maurice was 00:43 slower than the average time in this segment. To improve his performance, he should work on developing his upper body and core strength. Pull-ups, rows, and planks can help strengthen the necessary muscles for the sled pull. Additionally, practicing proper technique and form, such as maintaining a strong grip and using efficient pulling mechanics, can help improve his speed in this segment.

3. Farmers Carry:
Maurice was 00:41 slower than the average time in this segment. To improve his performance, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm exercises can help strengthen his grip. Incorporating cardio exercises, such as running or cycling, can also improve his overall endurance for this segment.

4. Ski Erg:
Maurice was 00:31 slower than the average time in this segment. To improve his performance, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his cardiovascular fitness. Additionally, practicing proper technique, such as maintaining a smooth and efficient motion, can improve his speed on the Ski Erg.

5. Rowing:
Maurice was 00:27 slower than the average time in this segment. Similar to the Ski Erg, improving cardiovascular endurance and technique on the rowing machine is key. HIIT workouts, such as rowing intervals, can help improve his cardiovascular fitness. Additionally, focusing on proper form, including a strong leg drive and efficient arm pull, can help increase his speed on the rowing machine.

6. Running 3:
Maurice was 00:22 slower than the average time in this segment. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his cardiovascular fitness and running speed. Additionally, ensuring proper running form, such as maintaining a strong posture and utilizing efficient arm swing, can help improve his overall running performance.

7. Roxzone:
Maurice was 00:19 slower than the average time in this segment. To improve his performance in the transition zones, Maurice should focus on improving his overall fitness and reducing transition time. Incorporating circuit training, plyometric exercises, and interval training can help improve his overall fitness and speed in transitioning between exercises.

Strategies


- Maurice should focus on pacing himself throughout the race to maintain a consistent effort level and avoid burning out early. This will help him maintain a steady pace and perform well in each segment.
- Prioritize proper form and technique in each exercise to maximize efficiency and minimize energy expenditure.
- During the race, it may be beneficial for Maurice to strategize his energy expenditure by identifying segments where he can push harder and gain time, and segments where he should focus on maintaining a steady pace to conserve energy.
- Adequate rest and recovery between exercises is essential to maintain performance throughout the race. Maurice should ensure he is properly hydrated and fueled during the event.
- Incorporate specific training sessions that simulate the Hyrox race format, including practicing transitions between exercises to improve overall efficiency and reduce time lost in the Roxzone.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Maurice can enhance his performance in future Hyrox races and improve his overall ranking.

Similar Athletes
Keane Barry 2024 Madrid 02:01:18
Soria Ramirez Ignacio 2024 Madrid 02:01:13
Lee Raymond 2024 Singapore National Stadium 02:01:44
Cross James 2024 Madrid 02:01:27
Cox James 2022 London 02:01:39
Kelley James 2023 Los Angeles 02:01:11
Hargreaves Michael 2023 London 02:02:06
Davis Jordan 2024 Manchester 02:01:41
Lee Johime 2023 Hong Kong 02:02:08
Atherly Michael 2023 Anaheim 02:02:08

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