Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
369 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 369 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 369 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lee Raymond's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lee Raymond hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 369 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lee Raymond’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:08.
Check the detail of the improvement plan below.
Based on 369 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Raymond Lee performed commendably in the 2024 Singapore National Stadium HYROX race, achieving an overall rank of 787 out of 1325 participants, placing him in the top 59%. In his age group of 35-39, he ranked 178 out of 296, placing him in the top 60%. His overall time was 02:01:44. Analyzing his pacing, Raymond started the race slightly slower than average, with his initial running segments indicating a conservative approach. His total running time was 01:03:17, which is 03:22 slower than the average, suggesting that running is a key area for improvement. This places Raymond more in a strength-oriented profile, as evidenced by his better-than-average performance in strength-based exercises such as Sandbag Lunges and Wall Balls.
Segments to Improve:
Total Run Time: Raymond's total running time was significantly slower than average. To improve, incorporating interval training, hill sprints, and tempo runs can enhance his running speed and endurance. A focus on running form and efficiency drills, such as high knees and butt kicks, will also be beneficial.
Burpees Broad Jump: He was 00:03 slower than average, but significant potential for improvement exists. To enhance performance, Raymond should work on plyometric exercises like box jumps and squat jumps to increase explosive power. Improved technique and pacing during the exercise can also help reduce time.
Sled Push and Pull: Although his Sled Pull was slightly faster than average, the Sled Push was slower. To improve, Raymond should focus on building lower body strength with exercises such as squats and deadlifts, alongside specific sled push and pull drills to improve technique and force application.
Farmers Carry: He was 00:11 slower than average. Developing grip strength and core stability through exercises like dead hangs, farmer's walks with varied weights, and core strengthening routines will enhance performance in this segment.
Ski Erg: The Ski Erg segment was slightly below average. To improve, Raymond should focus on strengthening his upper body and core with exercises like lat pull-downs, tricep extensions, and core rotations, combined with specific Ski Erg technique training.
Race Strategies:
Proper Pacing: Start the race with a balanced pace to prevent early fatigue. Training with negative splits during practice runs can help Raymond learn to conserve energy for later stages of the race.
Efficient Transitions: Improving the Roxzone time by refining transition techniques between exercises will reduce overall time. Practice quick gear changes and efficient movement between stations during training sessions.
Race-Day Nutrition: Ensure adequate hydration and nutrition leading up to the race to maintain energy levels. Experiment with race-day nutrition strategies during training to find what works best.
Adapt to Compromised Running: Incorporate compromised running scenarios in training, running immediately after strength exercises to simulate race conditions. This will help Raymond maintain running efficiency post-exercise.