Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:48 (From 01:04:08 to 57:20) | 47.6% |
| BBJ | 04:07 (From 12:45 to 08:38) | 28.8% |
| Wall Balls | 02:42 (From 13:17 to 10:35) | 18.9% |
| Rowing | 00:24 (From 06:01 to 05:37) | 2.8% |
| Ski Erg | 00:17 (From 05:20 to 05:03) | 2.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:25 to 07:25) | 0.0% |
| Schimank Kay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:49 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:47 | 05:00 +00:20 | 05:49 -00:02 |
| Running 2 | 06:22 | 11:07 | 06:41 -00:19 | 10:49 +00:18 |
| Sled Push | 02:07 | 17:29 | 04:10 -02:03 | 17:30 -00:01 |
| Running 3 | 07:42 | 19:36 | 07:45 -00:03 | 21:40 -02:04 |
| Sled Pull | 05:19 | 27:18 | 07:33 -02:14 | 29:25 -02:07 |
| Running 4 | 08:35 | 32:37 | 07:49 +00:46 | 36:58 -04:21 |
| Burpees Broad Jump | 12:45 | 41:12 | 09:00 +03:45 | 44:47 -03:35 |
| Running 5 | 08:37 | 53:57 | 08:36 +00:01 | 53:47 +00:10 |
| Rowing | 06:01 | 01:02:34 | 05:42 +00:19 | 01:02:23 +00:11 |
| Running 6 | 07:57 | 01:08:35 | 07:57 +00:00 | 01:08:05 +00:30 |
| Farmers Carry | 02:27 | 01:16:32 | 03:04 -00:37 | 01:16:02 +00:30 |
| Running 7 | 08:34 | 01:18:59 | 08:01 +00:33 | 01:19:06 -00:07 |
| Sandbag Lunges | 07:25 | 01:27:33 | 08:36 -01:11 | 01:27:07 +00:26 |
| Running 8 | 10:37 | 01:34:58 | 10:51 -00:14 | 01:35:43 -00:45 |
| Wall Balls | 13:17 | 01:45:35 | 11:15 +02:02 | 01:46:34 -00:59 |
| Roxzone | 10:46 | 02:09:29 | 11:40 -00:54 | 02:09:29 |
Kay's best running lap was 00:05:47, which was 00:10 slower than the average. His splits analysis reveals areas where he gained or lost time compared to the average for his finish time.
To improve the Run Total segment, Kay should work on improving his overall fitness and his transition time. This can be achieved through interval training, where he alternates between high-intensity running and recovery periods. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his running performance.
For the Burpees Broad Jump segment, Kay should focus on improving his speed and agility. He can incorporate exercises such as burpees, broad jumps, and lateral jumps into his training routine. Practicing these movements with proper form and increasing the intensity over time will help him become more efficient in this segment.
In the Wall Balls segment, Kay should work on increasing his upper body and leg strength. Exercises such as squats, lunges, and wall ball throws can be included in his training routine. It is important to focus on proper form and gradually increase the weight and intensity of these exercises.
Improving performance in Running 4 and Running 7 segments can be achieved through interval training and hill sprints. Incorporating hill sprints into his training routine will help improve his endurance and speed on inclines. Interval training will help him develop the ability to maintain a faster pace for longer periods of time.
To improve performance in the Ski Erg and Rowing segments, Kay should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into his training routine will help improve his performance in these segments.
Additionally, Kay should strategically plan his transitions between segments to minimize time spent in the roxzone. Practicing quick transitions during training and developing a smooth and efficient routine will help him save valuable time during the race.
Overall, Kay should prioritize his training based on his performance analysis. By focusing on improving his overall fitness, transition times, and specific weaknesses in each segment, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Osorno Vidal | 2024 Ciudad de Mexico | 02:09:36 | |
| Magee John Paul | 2023 Dublin | 02:09:23 | |
| Yusoff Razif | 2023 Singapore | 02:09:20 | |
| Romanus Tim | 2022 Leipzig | 02:09:23 | |
| Waugh Joe | 2023 Dallas | 02:09:13 | |
| Lim Bryan | 2024 Beijing | 02:09:25 | |
| De Groot Wouter | 2024 Amsterdam | 02:09:02 | |
| Palmer Josh | 2022 London | 02:09:01 | |
| Conrad Michael | 2019 Leipzig | 02:09:20 | |
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Schimank Kay | 02:10:36 | |
| 2018 Leipzig Schimank Kay | 01:54:53 | |
| 2019 Hamburg Schimank Kay | 02:18:01 | |
| 2019 Leipzig Schimank Kay | 01:55:34 | |
| 2022 Hamburg Schimank Kay | 02:39:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Schimank Kay
