Conrad Michael Performance Analysis

Dive into the performance of this athlete for 2019 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 169 similar athletes.

Season 2 2019 Leipzig (381) HYROX (29) Conrad Michael

GER M 45-49 #121003 02:09:20 16th in AG | Top 55.2% 221st | Top 70.6%

Performance Highlights

Workout Total 59:05 +04:58
Running Total 57:28 -06:25
Roxzone 12:53 +01:26
Average Lap 07:11 -00:47
Best Lap 05:31 -00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Conrad Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Conrad Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conrad Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conrad Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 08:00 46.6%
Roxzone 63 03:01 17.6%
Sandbag Lunges 66 02:27 14.3%
Burpees Broad Jump 52 02:02 11.9%
Rowing 86 01:03 6.1%
Ski Erg 49 00:17 1.7%
Farmers Carry 38 00:17 1.7%
Sled Pull 26 00:02 0.2%
Sled Push 0 00:00 0.0%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:31 05:31 05:48 -00:17 05:48 -00:17
Ski Erg 05:06 10:37 05:01 +00:05 10:49 -00:12
Running 2 06:00 16:37 06:44 -00:44 17:33 -00:56
Sled Push 01:35 18:12 04:08 -02:33 21:41 -03:29
Running 3 06:26 24:38 07:51 -01:25 29:32 -04:54
Sled Pull 06:17 30:55 07:26 -01:09 36:58 -06:03
Running 4 07:36 38:31 07:50 -00:14 44:48 -06:17
Burpees Broad Jump 09:28 47:59 08:51 +00:37 53:39 -05:40
Running 5 07:31 55:30 08:28 -00:57 01:02:07 -06:37
Rowing 06:31 01:02:01 05:44 +00:47 01:07:51 -05:50
Running 6 06:37 01:08:38 08:00 -01:23 01:15:51 -07:13
Farmers Carry 02:54 01:11:32 03:06 -00:12 01:18:57 -07:25
Running 7 06:24 01:17:56 08:06 -01:42 01:27:03 -09:07
Sandbag Lunges 09:51 01:27:47 08:36 +01:15 01:35:39 -07:52
Running 8 11:26 01:39:13 10:59 +00:27 01:46:38 -07:25
Wall Balls 17:23 01:56:36 11:15 +06:08 01:57:53 -01:17
Roxzone 12:53 02:09:20 11:27 +01:26 02:09:20

Comparing with 169 athletes

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Similar Athletes
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Hickey Brian 2020 Dallas 02:09:30 Compare
Strayhorn Jerrin 2020 Dallas 02:09:46 Compare
Schmuck Christian 2020 Hannover 02:09:02 Compare
Conrad Michael 2019 Leipzig 02:09:20 Compare
Feeney Jim 2021 Chicago 02:09:18 Compare
Di Rocco Fernando 2022 Dallas 02:08:52 Compare

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