Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:01 | 16:36 to 10:35 | 49.0% |
| Run Total | 03:42 | 01:01:03 to 57:21 | 30.2% |
| Sandbag Lunges | 01:49 | 09:46 to 07:57 | 14.8% |
| Farmers Carry | 00:40 | 03:51 to 03:11 | 5.4% |
| Burpees Broad Jump | 00:04 | 08:42 to 08:38 | 0.5% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Lim Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:50 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:58 | 05:00 -00:10 | 05:50 -00:52 |
| Running 2 | 06:51 | 09:48 | 06:42 +00:09 | 10:50 -01:02 |
| Sled Push | 03:11 | 16:39 | 04:06 -00:55 | 17:32 -00:53 |
| Running 3 | 08:11 | 19:50 | 07:49 +00:22 | 21:38 -01:48 |
| Sled Pull | 06:50 | 28:01 | 07:31 -00:41 | 29:27 -01:26 |
| Running 4 | 07:56 | 34:51 | 07:52 +00:04 | 36:58 -02:07 |
| Burpees Broad Jump | 08:42 | 42:47 | 08:56 -00:14 | 44:50 -02:03 |
| Running 5 | 08:25 | 51:29 | 08:27 -00:02 | 53:46 -02:17 |
| Rowing | 05:15 | 59:54 | 05:42 -00:27 | 01:02:13 -02:19 |
| Running 6 | 08:10 | 01:05:09 | 08:00 +00:10 | 01:07:55 -02:46 |
| Farmers Carry | 03:51 | 01:13:19 | 03:04 +00:47 | 01:15:55 -02:36 |
| Running 7 | 08:04 | 01:17:10 | 08:03 +00:01 | 01:18:59 -01:49 |
| Sandbag Lunges | 09:46 | 01:25:14 | 08:40 +01:06 | 01:27:02 -01:48 |
| Running 8 | 08:31 | 01:35:00 | 10:55 -02:24 | 01:35:42 -00:42 |
| Wall Balls | 16:36 | 01:43:31 | 11:18 +05:18 | 01:46:37 -03:06 |
| Roxzone | 09:25 | 02:09:25 | 11:30 -02:05 | 02:09:25 |
Bryan Lim demonstrated commendable athleticism in the 2024 HYROX race in Beijing, especially considering his competitive age group of 25-29. His overall rank of 216 and age group rank of 35, both in the top 62%, testify to his strong performance.
His total running time of 01:01:03 was faster than average by 03:02, suggesting a strong inclination towards a runner profile. Despite this, his roxzone time of 00:09:25 was 02:05 faster than average, indicating efficient transitions and good overall fitness.
Regarding pacing, Bryan started the race strongly, with running 1 being 00:53 faster than average. However, during the middle segments (running 2 to running 4), his pace dipped slightly below average. He managed to regain his speed in the final running segment, finishing 02:27 faster than average.
Given Bryan's strong running performance, he should continue to leverage this strength. However, he could potentially benefit from a more evenly distributed pacing strategy. Rather than starting with a faster pace and slowing down in the middle, he might maintain a steadier pace throughout the race.
For the strength-based segments, Bryan should focus on form and technique. Specifically, in segments like wall balls and farmers carry, focusing on efficient movements could help conserve energy and improve speed. Practicing these movements under fatigue, similar to race conditions, could be beneficial.
Lastly, Bryan could further reduce his transition time. Although his roxzone time was faster than average, there's always room for improvement. Practicing transitions during training, focusing on quick recovery and efficient movement, could shave off some valuable seconds.
| Similar Athletes | |||
|---|---|---|---|
| Rubi Benedikt | 2022 Bremen | 02:08:55 | |
| Tang Kwan Lok | 2024 Brisbane | 02:09:06 | |
| Dekker Raymond | 2023 Rotterdam | 02:09:40 | |
| Gerber Patrick | 2023 Frankfurt | 02:09:10 | |
| Samant Ankush | 2023 Singapore | 02:09:24 | |
| Chahal Gopinder | 2022 London | 02:09:50 | |
| Watt Andy | 2024 Sports Direct HYROX London | 02:09:35 | |
| Sehnert Jürgen | 2021 Leipzig | 02:09:42 | |
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Waugh Joe | 2023 Dallas | 02:09:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:22:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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