Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 315 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ransenberg Ruth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ransenberg Ruth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ransenberg Ruth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ransenberg Ruth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:16 | 16:06 to 08:50 | 78.6% |
| Ski Erg | 00:35 | 06:12 to 05:37 | 6.3% |
| Wall Balls | 00:34 | 07:54 to 07:20 | 6.1% |
| Sled Pull | 00:29 | 08:07 to 07:38 | 5.2% |
| Rowing | 00:09 | 06:08 to 05:59 | 1.6% |
| Farmers Carry | 00:07 | 02:59 to 02:52 | 1.3% |
| Sandbag Lunges | 00:05 | 06:36 to 06:31 | 0.9% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 51:49 to 51:49 | 0.0% |
| Ransenberg Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:57 | 00:00 | 06:11 +01:46 | 00:00 +00:00 |
| Ski Erg | 06:12 | 07:57 | 05:35 +00:37 | 06:11 +01:46 |
| Running 2 | 05:49 | 14:09 | 06:46 -00:57 | 11:46 +02:23 |
| Sled Push | 02:49 | 19:58 | 03:33 -00:44 | 18:32 +01:26 |
| Running 3 | 06:09 | 22:47 | 07:09 -01:00 | 22:05 +00:42 |
| Sled Pull | 08:07 | 28:56 | 07:38 +00:29 | 29:14 -00:18 |
| Running 4 | 06:03 | 37:03 | 07:16 -01:13 | 36:52 +00:11 |
| Burpees Broad Jump | 16:06 | 43:06 | 09:18 +06:48 | 44:08 -01:02 |
| Running 5 | 06:45 | 59:12 | 07:34 -00:49 | 53:26 +05:46 |
| Rowing | 06:08 | 01:05:57 | 06:01 +00:07 | 01:01:00 +04:57 |
| Running 6 | 06:00 | 01:12:05 | 07:23 -01:23 | 01:07:01 +05:04 |
| Farmers Carry | 02:59 | 01:18:05 | 02:48 +00:11 | 01:14:24 +03:41 |
| Running 7 | 06:21 | 01:21:04 | 07:23 -01:02 | 01:17:12 +03:52 |
| Sandbag Lunges | 06:36 | 01:27:25 | 06:48 -00:12 | 01:24:35 +02:50 |
| Running 8 | 06:48 | 01:34:01 | 08:21 -01:33 | 01:31:23 +02:38 |
| Wall Balls | 07:54 | 01:40:49 | 07:21 +00:33 | 01:39:44 +01:05 |
| Roxzone | 08:24 | 01:57:00 | 09:55 -01:31 | 01:57:00 |
Ruth Ransenberg has delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race. Securing an overall rank of 283 out of 1320 athletes and a rank of 49 in her age group, Ruth stands in the top 21% and top 19% respectively. This highlights her strong competitive edge and potential for further improvement.
Her total running time of 00:51:49, which is 06:39 faster than the average, suggests that running is a major strength. Her fastest running lap was 00:05:49, which further validates her running prowess. It's noticeable that she started the race slower than average in Running 1, but progressively improved her time in the subsequent running segments. This implies a careful pacing strategy, which could be further optimized to ensure a stronger start.
However, Ruth's transitions, as indicated by her roxzone time of 00:08:24, was faster than average. This suggests that she managed her energy well and transitioned efficiently between exercise zones. The roxzone time could be further improved by enhancing overall fitness and reducing transition time.
Ruth should consider starting the race at a slightly faster pace, as she seems to have the endurance to maintain a faster pace throughout the race. She could also benefit from focusing on her form during strength segments to ensure efficient energy use. Given her strengths in running, Ruth can capitalize on these segments to gain time, but should also work on maintaining a steady pace in strength segments to avoid losing time. Strength training should be a key focus in her training to balance her overall performance.
In conclusion, with targeted training and strategic race planning, Ruth has the potential to significantly improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Caballero Gomez Cristina | 2024 Malaga | 01:56:33 | |
| Vachon Kim | 2023 Chicago | 01:56:54 | |
| Jones Alicia | 2024 London | 01:56:39 | |
| Tailor Priyasha | 2023 London | 01:56:42 | |
| Haider Zaiena | 2024 Dubai | 01:57:08 | |
| Amaya Valentina | 2024 Amsterdam | 01:57:21 | |
| Devilee Cathelijn | 2022 Maastricht | 01:56:41 | |
| Lee Elaine | 2024 Madrid | 01:56:58 | |
| Kroesen Louisa | 2024 Hamburg | 01:57:10 | |
| Wild Kerry | 2022 Birmingham | 01:56:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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