Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
339 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 339 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 339 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Caballero Gomez Cristina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caballero Gomez Cristina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 339 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caballero Gomez Cristina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caballero Gomez Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:56.
Check the detail of the improvement plan below.
Based on 339 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cristina Caballero Gomez's performance in the 2024 Malaga HYROX race places her in the top echelons of her age group and overall, showcasing a well-rounded athleticism with particular strengths in strength-focused exercises. Her overall time of 01:56:33 and ranking within the top 13% of competitors is commendable. Notably, Cristina excels significantly in exercises such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, indicating a strong proficiency in power and endurance-based tasks.
However, the analysis indicates a potential for improvement in overall running performance, which is slower than the average by 08:39, suggesting that Cristina may benefit from a more balanced approach to her training, focusing slightly more on running endurance and efficiency. Her pacing in the initial running segments suggests starting at a moderate pace but slowing down in later segments, indicating potential issues with stamina or pacing strategy. Cristina's profile leans towards a strength-dominant athlete, suggesting a need for enhanced focus on cardiovascular conditioning to improve running segments and overall race time.
Segments to Improve:
Total Running Time: Cristina's total running time is significantly slower than the average, indicating a crucial area for improvement. Incorporating interval training, with a mix of short sprints and long runs, could enhance both her speed and endurance. Specific drills such as hill repeats and tempo runs will also help in building running efficiency. To address endurance, long, slow runs, gradually increasing in distance, should become a staple in her training regimen.
Sled Pull: While Cristina shows competence in strength exercises, the sled pull segment was slower than desired. Focusing on exercises that build posterior chain strength, such as deadlifts, kettlebell swings, and glute bridges, will directly translate to improved performance in this area. Additionally, practicing the sled pull with varying weights and distances can help adapt her technique and increase efficiency under different conditions.
Roxzone: A faster transition time in the Roxzone could significantly reduce overall race time. This improvement can be achieved through specific drills that mimic the quick changeover between exercises, enhancing both physical readiness and mental agility. Practicing transitions as part of her regular training sessions will make these movements more automatic and less time-consuming during an actual race.
Race Strategies:
Pacing: Adopting a more strategic pacing strategy could help in maintaining a consistent performance throughout the race. Starting at a controlled pace and gradually increasing intensity allows for conservation of energy for the latter stages of the race. Monitoring heart rate can be an effective way to manage effort levels and prevent early fatigue.
Pre-Race Preparation: A thorough warm-up focusing on dynamic stretches and light cardio can significantly enhance performance, especially in the initial running segments. Additionally, practicing mental visualization techniques can help in mentally preparing for the race layout and transitions, reducing anxiety and improving focus.
Nutrition and Hydration: Proper nutrition and hydration before and during the race play a crucial role in maintaining optimal performance levels. Focusing on a diet rich in carbohydrates, proteins, and healthy fats in the days leading up to the race, along with a hydration strategy that includes electrolyte replenishment, can prevent energy dips and cramping.
By addressing these areas with targeted training and strategic planning, Cristina Caballero Gomez has the potential to significantly improve her performance in future HYROX races, possibly achieving even higher rankings and better overall times.