Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kroesen Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kroesen Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kroesen Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kroesen Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:36 | 11:07 to 06:31 | 36.5% |
| Wall Balls | 04:01 | 11:21 to 07:20 | 31.9% |
| Burpees Broad Jump | 03:20 | 12:10 to 08:50 | 26.5% |
| Farmers Carry | 00:27 | 03:19 to 02:52 | 3.6% |
| Rowing | 00:07 | 06:06 to 05:59 | 0.9% |
| Sled Pull | 00:04 | 07:42 to 07:38 | 0.5% |
| Ski Erg | 00:01 | 05:38 to 05:37 | 0.1% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Run Total | 00:00 | 47:15 to 47:15 | 0.0% |
| Kroesen Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 06:14 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:16 | 05:36 +00:02 | 06:14 -00:58 |
| Running 2 | 05:28 | 10:54 | 06:46 -01:18 | 11:50 -00:56 |
| Sled Push | 03:11 | 16:22 | 03:32 -00:21 | 18:36 -02:14 |
| Running 3 | 05:41 | 19:33 | 07:09 -01:28 | 22:08 -02:35 |
| Sled Pull | 07:42 | 25:14 | 07:41 +00:01 | 29:17 -04:03 |
| Running 4 | 05:46 | 32:56 | 07:15 -01:29 | 36:58 -04:02 |
| Burpees Broad Jump | 12:10 | 38:42 | 09:20 +02:50 | 44:13 -05:31 |
| Running 5 | 05:39 | 50:52 | 07:32 -01:53 | 53:33 -02:41 |
| Rowing | 06:06 | 56:31 | 06:01 +00:05 | 01:01:05 -04:34 |
| Running 6 | 06:02 | 01:02:37 | 07:21 -01:19 | 01:07:06 -04:29 |
| Farmers Carry | 03:19 | 01:08:39 | 02:46 +00:33 | 01:14:27 -05:48 |
| Running 7 | 06:02 | 01:11:58 | 07:22 -01:20 | 01:17:13 -05:15 |
| Sandbag Lunges | 11:07 | 01:18:00 | 06:50 +04:17 | 01:24:35 -06:35 |
| Running 8 | 07:24 | 01:29:07 | 08:20 -00:56 | 01:31:25 -02:18 |
| Wall Balls | 11:21 | 01:36:31 | 07:32 +03:49 | 01:39:45 -03:14 |
| Roxzone | 09:25 | 01:57:10 | 09:53 -00:28 | 01:57:10 |
Louisa Kroesen delivered a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 29% of 1853 athletes and in the top 35% of her age group. Her overall time was 01:57:10, with an impressive total running time of 00:47:15, which was 11:23 faster than the average time. This indicates that Louisa is a very strong runner, outpacing her competitors in all running segments. She started off strong, maintaining a consistent speed throughout the first four running segments. However, towards the end of the race, her performance in strength tasks started to lag, suggesting a possible area for improvement.
Strength Tasks:
Transitions:
Louisa's race strategy should focus on maintaining her strong performance in running segments while improving her performance in strength tasks. She should pace herself throughout the race, saving some energy for the strength tasks towards the end of the race. To achieve this, she could practice running at a slightly slower pace to conserve energy, while focusing on improving her strength and endurance for the strength tasks. Practicing the transitions between running and strength tasks could also help her save time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Macfarlane Jenna | 2024 Glasgow | 01:56:47 | |
| Groot Renee | 2024 Amsterdam | 01:56:57 | |
| Yusof Aishah | 2024 Singapore | 01:57:32 | |
| Burgoyne Megan | 2024 Maastricht | 01:56:41 | |
| Gómez Alcántara Mari Cruz | 2023 Madrid | 01:57:12 | |
| Reid Kim | 2024 London | 01:57:03 | |
| Früngel Louisa | 2023 Hamburg | 01:57:17 | |
| Barnes Allie | 2024 Dallas | 01:57:15 | |
| Craig Ashley | 2024 Manchester | 01:56:45 | |
| Mclenaghan Laura | 2024 Amsterdam | 01:57:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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