Perez Catherine Kamado Performance Analysis

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Women (413) Perez Catherine Kamado

MEX MEX Flag Women 16-24 #122013 01:44:59 17th in AG | Top 32.1% 169th | Top 40.9%

Performance Highlights

+00:12
53:10
Run Total
+00:03
06:39
Avg. Lap
+00:26
06:04
Best Lap
+01:43
45:03
Workout Total
+00:12
05:37
Avg. Workout
-01:57
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Perez Catherine Kamado's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Catherine Kamado's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 701 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Catherine Kamado's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Catherine Kamado's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:29 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:29 07:37 to 06:08 27.8%
Run Total 01:23 53:10 to 51:47 25.9%
Sled Pull 01:22 08:05 to 06:43 25.6%
Ski Erg 00:54 06:18 to 05:24 16.9%
Rowing 00:06 05:48 to 05:42 1.9%
Farmers Carry 00:06 02:39 to 02:33 1.9%
Sled Push 00:00 02:51 to 02:51 0.0%
Burpees Broad Jump 00:00 06:59 to 06:59 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%

Splits Time

Perez Catherine Kamado Perfect Race
Splits Total Average Total
Running 1 07:48 00:00 05:42 +02:06 00:00 +00:00
Ski Erg 06:18 07:48 05:23 +00:55 05:42 +02:06
Running 2 06:04 14:06 06:12 -00:08 11:05 +03:01
Sled Push 02:51 20:10 03:08 -00:17 17:17 +02:53
Running 3 07:05 23:01 06:36 +00:29 20:25 +02:36
Sled Pull 08:05 30:06 06:44 +01:21 27:01 +03:05
Running 4 06:26 38:11 06:37 -00:11 33:45 +04:26
Burpees Broad Jump 06:59 44:37 07:43 -00:44 40:22 +04:15
Running 5 06:06 51:36 06:52 -00:46 48:05 +03:31
Rowing 05:48 57:42 05:43 +00:05 54:57 +02:45
Running 6 06:27 01:03:30 06:45 -00:18 01:00:40 +02:50
Farmers Carry 02:39 01:09:57 02:34 +00:05 01:07:25 +02:32
Running 7 06:17 01:12:36 06:42 -00:25 01:09:59 +02:37
Sandbag Lunges 04:46 01:18:53 05:48 -01:02 01:16:41 +02:12
Running 8 07:01 01:23:39 07:27 -00:26 01:22:29 +01:10
Wall Balls 07:37 01:30:40 06:17 +01:20 01:29:56 +00:44
Roxzone 06:49 01:44:59 08:46 -01:57 01:44:59
Based on 701 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Catherine Kamado Perez shows promise as a competitive athlete in the HYROX event with her performance placing her in the top 12% of all 1320 athletes, and within the top 11% in her age group of 16-24. With a total running time of 00:53:10, Catherine exhibits a stronger running profile, as her time is faster than the average by 00:03. Her best running lap was 00:06:04, a commendable time. However, it's evident that Catherine may have begun the race too slowly, with her first running segment (Running 1) being 02:06 slower than the average.

Segments to Improve

Several segments have been identified where Catherine can improve her performance. These include:

  • Wall Balls: Catherine's Wall Balls segment was significantly slower than average, with a time of 00:07:37. To improve in this area, she could incorporate exercises such as thrusters and kettlebell swings to increase her explosive power and endurance.
  • Sled Pull: Catherine's Sled Pull time was 01:20 slower than the average. Training focused on developing strength in her back, hamstrings, and glutes would be beneficial. Deadlifts, cable pull-throughs, and hamstring curls are recommended exercises.
  • Ski Erg: With a time of 00:06:18, Catherine's Ski Erg segment was slower than average. To improve, she could work on her upper body endurance and power. Exercises such as high-intensity interval training (HIIT) on the Ski Erg machine, coupled with rowing exercises and burpees, could help boost her performance.
  • Farmers Carry: Catherine's Farmers Carry time was slightly slower than average. To improve her grip strength and overall stability, she could incorporate exercises such as dumbbell farmer's walks and kettlebell swings into her training routine.

Race Strategies

Implementing the following strategies could lead to an improved race performance for Catherine:

  • Pacing: Catherine's performance in the initial running segment indicates that she may be starting too slow. A more aggressive initial pace could lead to a better overall time.
  • Strength Training: Given her slower performance on strength-intensive segments such as Wall Balls, Sled Pull, and Ski Erg, Catherine should focus more on strength training in her routine.
  • Transitions: Catherine's Roxzone time was faster than average, indicating efficient transitions between exercises. However, she should continue to focus on minimizing rest times in the transition zone to maintain her competitive edge.
Similar Athletes
Moog Helena 2024 Frankfurt 01:45:11
Grote Jasmin Jana 2019 Hamburg 01:44:40
Rawlings Nina 2024 Manchester 01:45:00
Beukman Lisan 2024 Amsterdam 01:45:26
Harrison Kendra 2024 Anaheim 01:45:11
Caraffini Jessica 2024 Rimini 01:44:54
Speece Krissy 2022 Chicago 01:44:37
Weiss Tanja 2022 Wien 01:45:07
Mayer Tanja 2022 Wien 01:44:38
Thor Chemere 2024 Melbourne 01:44:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
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