Thor Chemere Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #104018 01:44:31 83rd in AG | Top 45.9% 533rd | Top 38.1%
+05:50
58:35
Run Total
+00:44
07:19
Avg. Lap
+00:34
06:12
Best Lap
-05:17
37:54
Workout Total
-00:39
04:44
Avg. Workout
-00:31
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 723 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 723 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Thor Chemere's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thor Chemere hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 723 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Thor Chemere’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thor Chemere's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

07:03 Potential Improvement 96.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:03 58:35 to 51:32 96.6%
Sandbag Lunges 00:15 05:55 to 05:40 3.4%
Ski Erg 00:00 05:15 to 05:15 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 06:03 to 06:03 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Thor Chemere Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:38 +00:21 00:00 +00:00
Ski Erg 05:15 05:59 05:23 -00:08 05:38 +00:21
Running 2 06:12 11:14 06:10 +00:02 11:01 +00:13
Sled Push 02:18 17:26 03:09 -00:51 17:11 +00:15
Running 3 10:33 19:44 06:33 +04:00 20:20 -00:36
Sled Pull 06:26 30:17 06:44 -00:18 26:53 +03:24
Running 4 06:35 36:43 06:36 -00:01 33:37 +03:06
Burpees Broad Jump 06:03 43:18 07:40 -01:37 40:13 +03:05
Running 5 07:01 49:21 06:50 +00:11 47:53 +01:28
Rowing 05:33 56:22 05:42 -00:09 54:43 +01:39
Running 6 06:59 01:01:55 06:44 +00:15 01:00:25 +01:30
Farmers Carry 02:04 01:08:54 02:34 -00:30 01:07:09 +01:45
Running 7 07:22 01:10:58 06:41 +00:41 01:09:43 +01:15
Sandbag Lunges 05:55 01:18:20 05:50 +00:05 01:16:24 +01:56
Running 8 07:56 01:24:15 07:32 +00:24 01:22:14 +02:01
Wall Balls 04:20 01:32:11 06:09 -01:49 01:29:46 +02:25
Roxzone 08:05 01:44:31 08:36 -00:31 01:44:31
Based on 723 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chemere Thor delivered a competitive performance in the 2024 Melbourne HYROX event, ranking in the top 29% overall and top 26% in her age group. Her overall time of 01:44:31 demonstrates a strong showing, particularly in strength-based exercises such as the Sled Push and Wall Balls, where she ranked impressively within the top percentiles. However, her total running time was 5:13 slower than average, suggesting that running is a relative weakness compared to her strength. The slower running times, especially in Running 3 and Running 7, indicate potential fatigue or pacing issues. An analysis of the initial running segments shows that her first two runs were relatively strong, but there was a significant slowdown by Running 3, suggesting an initial pacing that might have been too aggressive. This categorizes Chemere as having a hybrid profile with a need to focus on enhancing her running endurance and efficiency.

Segments to Improve

  • Total Running Time (00:58:35): To improve running endurance and efficiency, Chemere should incorporate interval training and long-distance runs into her routine. Interval training, such as alternating between sprinting for 30 seconds and jogging for 1 minute, can help improve speed and endurance. Additionally, tempo runs (maintaining a challenging, steady pace for a set distance) can enhance aerobic capacity.
  • Running 3 (00:10:33): This segment was significantly slower, suggesting fatigue. Focus on compromised running drills, which simulate running after strength exercises. These can include performing squats or lunges followed by a run to mimic race conditions.
  • Roxzone (00:08:05): While Chemere was faster than average, improving transitions can still yield better performance. Practice transitioning between exercises quickly, focusing on minimizing rest. Drills such as quick changeovers between exercises during training can help.
  • Sandbag Lunges (00:05:55): Though close to average, optimizing performance here can improve overall time. Practice lunges with heavier weights to build strength and endurance, ensuring to maintain proper form to prevent fatigue and injury.

Race Strategies

  • Pacing Strategy: Start with a pace that can be maintained throughout the race to avoid burnout in the later stages. Consider using a heart rate monitor to ensure you're within an optimal range.
  • Energy Conservation: Focus on efficient movements in strength exercises to conserve energy for running segments. Techniques like controlled breathing and maintaining a steady rhythm can prevent early fatigue.
  • Transition Efficiency: As transitions are crucial, practice swiftly moving from one exercise to the next in training. Visualize and plan transitions in advance to reduce time spent in the Roxzone.
  • Adaptability: Remain adaptable to unexpected changes in race dynamics, such as equipment availability or crowding, to maintain composure and performance.
Similar Athletes
Lau Jess 2024 Melbourne 01:44:33
Ehrenbeck Viola 2020 Hannover 01:44:06
Scholl Katja 2019 Karlsruhe 01:44:11
Bell Hannah 2024 London 01:44:32
Christou Vanessa 2023 London 01:44:45
Mera Alana 2024 Perth 01:44:56
Portschy Pamela 2021 Chicago 01:44:38
Evans Ellie 2024 Birmingham 01:44:09
Dunkley Josephine 2023 Birmingham 01:44:22
Bouvy Lilian 2022 Amsterdam 01:44:59

Measure Your Performance Against Top Athletes

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