Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
682 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 682 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 682 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mera Alana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mera Alana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 682 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mera Alana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mera Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:16.
Check the detail of the improvement plan below.
Based on 682 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alana Mera delivered a commendable performance at the 2024 Perth Hyrox race, finishing in the top 26% overall and the top 32% in her age group. With a total running time of 51:37, she was 2:06 faster than the average, indicating a strong running ability. Her best running lap was particularly impressive at 6:08. However, the slower times in initial running segments suggest that she might have started the race cautiously, potentially conserving energy for later stages. Her performance profile leans towards a stronger runner with room for improvement in strength-based segments.
Segments to Improve
Roxzone:
With a Roxzone time 2:00 slower than average, Alana should focus on optimizing transitions between exercise zones. Improving overall fitness and practicing quick transitions can minimize rest time.
Training Strategy: Incorporate circuit training that mimics race conditions to enhance transition efficiency.
Drills: Time-based transition drills, focusing on quick recovery and movement to the next station.
Farmers Carry:
This segment was 1:00 slower than average, suggesting a need for improved grip strength and endurance.
Exercises: Farmers walk with increasing weights over time, grip strength exercises such as dead hangs and plate pinches.
Form Corrections: Focus on posture and core engagement to improve stability and reduce fatigue.
Burpees Broad Jump:
With a time 0:10 slower than average, enhancing explosive power and endurance in this exercise can be beneficial.
Exercises: Plyometric drills like box jumps, forward jumps, and burpee variations to build explosive strength.
Techniques: Focus on form and breathing to maintain a steady rhythm during repetitions.
Sled Push:
Being 0:31 slower than average, this segment requires enhanced lower body strength and technique.
Exercises: Leg press, squats, and sled push drills with increased resistance over time.
Technique Adjustment: Optimize body angle and foot placement for better force application.
Sled Pull:
With a time 0:08 faster than average, further improvement can solidify this segment as a strength.
Exercises: Back exercises such as rows and deadlifts, along with specific sled pull drills.
Form Tips: Maintain a strong, steady pace with focus on core stability.
Sandbag Lunges:
A time 0:02 faster than average shows potential for further improvement with targeted training.
Exercises: Weighted lunges, Bulgarian split squats, and stability exercises to enhance balance and strength.
Technique Focus: Ensure proper knee alignment and engage core for stability.
Race Strategies
Pacing: Consider a more aggressive start to leverage her strong running ability while maintaining energy for strength segments.
Transition Efficiency: Practice quick transitions in training to decrease Roxzone times significantly.
Energy Management: Develop a race plan that balances running and strength segments, allowing for strategic energy conservation and bursts.
Mental Preparation: Visualize each segment and transition to build confidence and reduce hesitation during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women