Beukman Lisan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #181019 01:45:26 182nd in AG | Top 75.2% 805th | Top 73.7%
+00:11
53:13
Run Total
+00:02
06:39
Avg. Lap
+00:48
06:26
Best Lap
+00:06
43:45
Workout Total
+00:01
05:28
Avg. Workout
-00:15
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 687 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 687 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Beukman Lisan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beukman Lisan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 687 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beukman Lisan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beukman Lisan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:26 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:26 53:13 to 51:47 33.3%
Wall Balls 01:17 07:25 to 06:08 29.8%
Sled Pull 01:06 07:49 to 06:43 25.6%
Rowing 00:20 06:02 to 05:42 7.8%
Burpees Broad Jump 00:06 07:39 to 07:33 2.3%
Ski Erg 00:03 05:27 to 05:24 1.2%
Sled Push 00:00 02:22 to 02:22 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:59 to 04:59 0.0%

Splits Time

Beukman Lisan Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 05:45 -01:02 00:00 +00:00
Ski Erg 05:27 04:43 05:24 +00:03 05:45 -01:02
Running 2 06:26 10:10 06:13 +00:13 11:09 -00:59
Sled Push 02:22 16:36 03:10 -00:48 17:22 -00:46
Running 3 06:43 18:58 06:37 +00:06 20:32 -01:34
Sled Pull 07:49 25:41 06:47 +01:02 27:09 -01:28
Running 4 06:53 33:30 06:39 +00:14 33:56 -00:26
Burpees Broad Jump 07:39 40:23 07:50 -00:11 40:35 -00:12
Running 5 07:03 48:02 06:51 +00:12 48:25 -00:23
Rowing 06:02 55:05 05:45 +00:17 55:16 -00:11
Running 6 07:02 01:01:07 06:45 +00:17 01:01:01 +00:06
Farmers Carry 02:02 01:08:09 02:34 -00:32 01:07:46 +00:23
Running 7 06:52 01:10:11 06:44 +00:08 01:10:20 -00:09
Sandbag Lunges 04:59 01:17:03 05:50 -00:51 01:17:04 -00:01
Running 8 07:34 01:22:02 07:25 +00:09 01:22:54 -00:52
Wall Balls 07:25 01:29:36 06:19 +01:06 01:30:19 -00:43
Roxzone 08:33 01:45:26 08:48 -00:15 01:45:26
Based on 687 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lisan Beukman put forth a strong performance in the 2024 Amsterdam Hyrox race, ranking in the top 24% of all athletes and top 26% within his age group. His overall time was 01:45:26, with a total running time of 00:53:13, which was 00:22 faster than the average. It's noteworthy that Lisan's best running lap was 00:06:26. His performance indicates that he has a more runner profile as his total running time was faster than average. However, a closer look at the splits suggests Lisan started the race faster than average, which could have impacted his stamina and pace in the latter part of the race.

Segments to Improve

There are multiple areas for Lisan to focus on for improvement. The segments that had the most potential for improvement based on comparison with the 25th percentile include:

  • Wall Balls: Lisan was 01:40 slower than average in this segment. He should aim to improve his power and accuracy in this exercise. A good drill to improve Wall Balls performance could include regular strength training focusing on the lower body and core. Squats, lunges and deadlifts can help to improve the power and endurance needed for this exercise.
  • Sled Pull: Lisan was 00:55 slower than average. This indicates a need for greater strength and endurance. Training should involve pulling exercises to build back and arm muscles. These could include rows, pull-ups, and lat pull-downs.
  • Rowing: Lisan was 00:15 slower than average in this segment. He should work on perfecting his rowing technique and improving his overall cardio fitness. High-intensity interval training on the rowing machine can be beneficial for this.
  • Burpees Broad Jump: Lisan was faster than average in this segment, but there is still room for improvement. Including plyometric exercises in his training regime, such as box jumps and jump squats, can help to increase power and speed in this exercise.

Race Strategies

Considering Lisan's strong running performance and areas for improvement, a few strategies could be beneficial for his future races:

  • Pacing: Given that Lisan starts the race faster than average, he should focus on pacing himself more effectively throughout the race. This could involve maintaining a steady pace during the initial running segments to conserve energy for later stages.
  • Transitions: As the Roxzone time was slightly faster than average, Lisan could work on improving his transition times further. This could involve practicing transitions during training to make them more efficient during the actual race.
  • Strength Training: As some of the strength-focused segments were slower than average, Lisan should incorporate more strength training into his routine, particularly focusing on the muscles used in the Wall Balls, Sled Pull, and Rowing segments.
Similar Athletes
Peshimam Niha 2023 London 01:45:48
Fetic Melissa 2019 Leipzig 01:45:06
Weber Jacci 2023 Chicago - North American Open Championship 01:45:26
De Rooy Ellie 2024 Rotterdam 01:45:40
Scholey Stephanie 2024 Manchester 01:45:29
Thomson Meghan 2023 Glasgow 01:45:46
Partridge Amy 2022 London 01:45:07
Murphy Lisa 2024 Glasgow 01:45:17
Cupic Marina 2018 Essen 01:45:18
Priel Herrera Lilianne 2023 Barcelona 01:45:10

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