Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:23 (From 12:27 to 09:04) | 58.5% |
| Farmers Carry | 00:48 (From 03:37 to 02:49) | 13.8% |
| BBJ | 00:44 (From 08:13 to 07:29) | 12.7% |
| Sled Pull | 00:33 (From 07:06 to 06:33) | 9.5% |
| Rowing | 00:12 (From 05:32 to 05:20) | 3.5% |
| Sled Push | 00:07 (From 03:57 to 03:50) | 2.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:18 to 06:18) | 0.0% |
| Run Total | 00:00 (From 51:23 to 51:23) | 0.0% |
| Morris Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:29 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:18 | 04:48 -00:18 | 05:29 -01:11 |
| Running 2 | 07:42 | 08:48 | 06:02 +01:40 | 10:17 -01:29 |
| Sled Push | 03:57 | 16:30 | 03:43 +00:14 | 16:19 +00:11 |
| Running 3 | 05:31 | 20:27 | 06:44 -01:13 | 20:02 +00:25 |
| Sled Pull | 07:06 | 25:58 | 06:36 +00:30 | 26:46 -00:48 |
| Running 4 | 05:48 | 33:04 | 06:42 -00:54 | 33:22 -00:18 |
| Burpees Broad Jump | 08:13 | 38:52 | 07:41 +00:32 | 40:04 -01:12 |
| Running 5 | 06:25 | 47:05 | 07:05 -00:40 | 47:45 -00:40 |
| Rowing | 05:32 | 53:30 | 05:23 +00:09 | 54:50 -01:20 |
| Running 6 | 06:46 | 59:02 | 06:50 -00:04 | 01:00:13 -01:11 |
| Farmers Carry | 03:37 | 01:05:48 | 02:43 +00:54 | 01:07:03 -01:15 |
| Running 7 | 06:39 | 01:09:25 | 06:47 -00:08 | 01:09:46 -00:21 |
| Sandbag Lunges | 06:18 | 01:16:04 | 07:03 -00:45 | 01:16:33 -00:29 |
| Running 8 | 08:19 | 01:22:22 | 08:30 -00:11 | 01:23:36 -01:14 |
| Wall Balls | 12:27 | 01:30:41 | 09:18 +03:09 | 01:32:06 -01:25 |
| Roxzone | 08:45 | 01:51:43 | 10:19 -01:34 | 01:51:43 |
To improve in the Wall Balls segment, Sean should focus on improving his endurance and strength. Exercises such as squats, lunges, and wall sits can help build the necessary lower body strength for this movement. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and speed.
In the Running 2 segment, Sean was 01:45 slower than the average. To improve his running performance, he should focus on increasing his overall speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running speed and stamina. Incorporating strength training exercises such as lunges, squats, and deadlifts can also improve his overall running performance.
The Burpees Broad Jump segment was another area where Sean lost time compared to the average. To improve in this segment, he should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his power and explosiveness. Additionally, practicing burpees with proper form and technique will enhance his speed and efficiency.
In the Farmers Carry segment, Sean was 00:50 slower than the average. To improve in this segment, he should focus on building his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and dead hangs can help improve his grip strength. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as rows and pull-ups, can also contribute to improved performance.
Additionally, Sean should practice transitions between segments to minimize time spent in the "roxzone." Improving his overall fitness and working on his transition time will help him perform more efficiently and reduce time lost during transitions.
By implementing these training strategies, techniques, and race strategies, Sean Morris can continue to improve his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kröger Adrian | 2019 Hamburg | 01:51:34 | |
| Van De Beek Luuk | 2024 Amsterdam | 01:51:43 | |
| Vermaak Chris | 2024 Cape Town | 01:51:58 | |
| King Cameron | 2023 Glasgow | 01:51:33 | |
| Cicero Luke | 2022 Chicago | 01:52:06 | |
| Wüstefeld Bastian | 2019 Hamburg | 01:52:01 | |
| Odonnell Patrick | 2023 Birmingham | 01:52:12 | |
| Van Herk Tommy | 2024 Amsterdam | 01:51:19 | |
| Gaynard Sean | 2024 Dublin | 01:52:09 | |
| Zawid Steven | 2023 Los Angeles | 01:51:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Morris Sean
