Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaynard Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaynard Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaynard Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaynard Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:08 | 10:00 to 06:52 | 53.3% |
| Run Total | 01:38 | 53:41 to 52:03 | 27.8% |
| Burpees Broad Jump | 00:21 | 07:49 to 07:28 | 5.9% |
| Rowing | 00:16 | 05:36 to 05:20 | 4.5% |
| Farmers Carry | 00:14 | 03:03 to 02:49 | 4.0% |
| Wall Balls | 00:13 | 09:17 to 09:04 | 3.7% |
| Ski Erg | 00:03 | 04:54 to 04:51 | 0.8% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Gaynard Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:33 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:58 | 04:49 +00:05 | 05:33 -01:35 |
| Running 2 | 06:24 | 08:52 | 06:04 +00:20 | 10:22 -01:30 |
| Sled Push | 03:18 | 15:16 | 03:44 -00:26 | 16:26 -01:10 |
| Running 3 | 07:21 | 18:34 | 06:47 +00:34 | 20:10 -01:36 |
| Sled Pull | 06:33 | 25:55 | 06:35 -00:02 | 26:57 -01:02 |
| Running 4 | 07:23 | 32:28 | 06:45 +00:38 | 33:32 -01:04 |
| Burpees Broad Jump | 07:49 | 39:51 | 07:43 +00:06 | 40:17 -00:26 |
| Running 5 | 07:18 | 47:40 | 07:08 +00:10 | 48:00 -00:20 |
| Rowing | 05:36 | 54:58 | 05:23 +00:13 | 55:08 -00:10 |
| Running 6 | 07:14 | 01:00:34 | 06:50 +00:24 | 01:00:31 +00:03 |
| Farmers Carry | 03:03 | 01:07:48 | 02:44 +00:19 | 01:07:21 +00:27 |
| Running 7 | 07:44 | 01:10:51 | 06:51 +00:53 | 01:10:05 +00:46 |
| Sandbag Lunges | 10:00 | 01:18:35 | 07:09 +02:51 | 01:16:56 +01:39 |
| Running 8 | 06:21 | 01:28:35 | 08:34 -02:13 | 01:24:05 +04:30 |
| Wall Balls | 09:17 | 01:34:56 | 09:17 +00:00 | 01:32:39 +02:17 |
| Roxzone | 08:01 | 01:52:09 | 10:13 -02:12 | 01:52:09 |
Sean Gaynard, competing in the HYROX, Age Group 35-39, displayed an excellent performance at the 2024 Dublin event, ranking in the top 62% of all athletes and top 70% in his age group. His total race time was 01:52:09, with a total running time of 00:53:41, which was 01:08 faster than the average. His best running lap was 00:06:21.
Sean's performance demonstrates a strong leaning towards a runner profile, with his overall running time being faster than average. His pacing, however, showed some inconsistency. While he started out strong in his first running segment, running 1:31 faster than average, he lost time in the later stages, running slower than average in the second, third, fourth, and seventh segments. This suggests that he might have started the race too fast, leading to slower times in the later stages.
Sean should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Donlin John | 2024 Glasgow | 01:51:58 | |
| Andrew Martin | 2024 Glasgow | 01:52:38 | |
| Vollmerhausen Sascha | 2022 Hamburg | 01:51:40 | |
| Skwarek Tomasz | 2024 Katowice | 01:51:48 | |
| 郭 英男 | 2024 Beijing | 01:52:29 | |
| Rousseaux Stephane | 2024 Paris | 01:51:55 | |
| Niven Callum | 2024 Sports Direct HYROX London | 01:52:30 | |
| Hofmann Markus | 2022 Essen | 01:51:43 | |
| Fleming James | 2024 Glasgow | 01:52:15 | |
| Scuntaro Massimo | 2024 Rimini | 01:52:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 02:13:21 | |
| 2024 Berlin | 01:49:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
