Ledesma Espinoza Angel Performance Analysis

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.

Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Ledesma Espinoza Angel

MEX MEX Flag Men 16-24 #110012 02:16:22 96th in AG | Top 98.0% 862nd | Top 95.1%

Performance Highlights

+03:10
01:09:26
Run Total
+00:26
08:41
Avg. Lap
+00:48
06:54
Best Lap
-05:12
52:41
Workout Total
-00:39
06:35
Avg. Workout
+01:52
14:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 113 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 113 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ledesma Espinoza Angel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ledesma Espinoza Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 113 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ledesma Espinoza Angel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ledesma Espinoza Angel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:49. Check the detail of the improvement plan below.

11:00 Potential Improvement 79.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:00 01:09:26 to 58:26 79.6%
Burpees Broad Jump 00:48 09:40 to 08:52 5.8%
Rowing 00:46 06:26 to 05:40 5.5%
Farmers Carry 00:42 03:57 to 03:15 5.1%
Sled Pull 00:26 08:06 to 07:40 3.1%
Ski Erg 00:07 05:12 to 05:05 0.8%
Sled Push 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 07:42 to 07:42 0.0%
Wall Balls 00:00 09:23 to 09:23 0.0%

Splits Time

Ledesma Espinoza Angel Perfect Race
Splits Total Average Total
Running 1 08:17 00:00 06:00 +02:17 00:00 +00:00
Ski Erg 05:12 08:17 05:08 +00:04 06:00 +02:17
Running 2 06:54 13:29 06:49 +00:05 11:08 +02:21
Sled Push 02:15 20:23 04:28 -02:13 17:57 +02:26
Running 3 07:58 22:38 08:01 -00:03 22:25 +00:13
Sled Pull 08:06 30:36 08:09 -00:03 30:26 +00:10
Running 4 08:16 38:42 08:07 +00:09 38:35 +00:07
Burpees Broad Jump 09:40 46:58 09:37 +00:03 46:42 +00:16
Running 5 09:42 56:38 08:46 +00:56 56:19 +00:19
Rowing 06:26 01:06:20 05:49 +00:37 01:05:05 +01:15
Running 6 08:45 01:12:46 08:07 +00:38 01:10:54 +01:52
Farmers Carry 03:57 01:21:31 03:11 +00:46 01:19:01 +02:30
Running 7 07:46 01:25:28 08:36 -00:50 01:22:12 +03:16
Sandbag Lunges 07:42 01:33:14 09:13 -01:31 01:30:48 +02:26
Running 8 11:52 01:40:56 11:34 +00:18 01:40:01 +00:55
Wall Balls 09:23 01:52:48 12:18 -02:55 01:51:35 +01:13
Roxzone 14:21 02:16:22 12:29 +01:52 02:16:22
Based on 113 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Angel Ledesma Espinoza has shown a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank puts him in the top 95% of 905 athletes, which indicates his dedication and hard work. His total running time is 01:09:26, which is 03:08 slower than the average, suggesting he is more strength oriented. Looking at the splits from running 1 to running 4, Angel started slower than the average but managed to improve his speed during the latter part of the race, which indicates a good pacing strategy.

Segments to Improve

  • Run Total: This segment needs improvement as Angel's time is 00:07:36 slower than the 25th percentile. Training should include a balanced mix of long runs, interval training, and tempo runs. Long runs will help build endurance, interval training will improve speed and aerobic capacity, and tempo runs will increase lactate threshold.
  • Roxzone: Angel's time in this segment is 00:03:44 slower than the 25th percentile. It is crucial that he improves his transition time and overall fitness. High-intensity interval training (HIIT) can be beneficial in improving this aspect, along with practicing quick transition drills.
  • Farmers Carry: Angel's time is 00:01:26 slower than the 25th percentile in this segment. Angel should focus on improving his grip strength and core stability. Exercises such as deadlifts, suitcase carries and planks can help improve performance in this segment.

Race Strategies

Angel should focus on starting the race at a moderate pace and gradually increasing his speed. This strategy will help conserve energy for the latter part of the race. Additionally, focusing on smoother transitions between segments can significantly reduce his total time. In strength-focused segments, Angel should aim to maintain a steady rhythm rather than rushing, to avoid fatigue that could affect his running performance. Lastly, it is crucial that Angel invests time in recovery strategies such as proper nutrition, rest, and stretching to ensure optimal performance on the race day.

Similar Athletes
BiddiscombeNeale Joseph 2024 Sports Direct HYROX London 02:16:33
Mouillieras JeanPhilippe 2024 Marseille 02:16:52
Sanchez Axel 2024 Dublin 02:16:03
Fridman Duran Jonathan 2024 Mexico City 02:16:19
Strachan Jason 2023 Birmingham 02:15:56
Khan Ahmed 2023 London 02:16:49
Frenkel Max Thorkil 2018 Hamburg 02:16:15
Harper Iain 2022 London 02:16:34
Cazimi Jeton 2018 Hamburg 02:16:07
Zepeda Pozos Iva 2024 Ciudad de Mexico 02:16:49

Measure Your Performance Against Top Athletes

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