Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dormois Eulalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dormois Eulalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dormois Eulalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dormois Eulalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 07:18 to 05:31 | 40.7% |
| Wall Balls | 01:41 | 06:20 to 04:39 | 38.4% |
| Ski Erg | 00:16 | 05:20 to 05:04 | 6.1% |
| Rowing | 00:14 | 05:34 to 05:20 | 5.3% |
| Sandbag Lunges | 00:11 | 04:53 to 04:42 | 4.2% |
| Burpees Broad Jump | 00:07 | 06:05 to 05:58 | 2.7% |
| Farmers Carry | 00:07 | 02:17 to 02:10 | 2.7% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 45:05 to 45:05 | 0.0% |
| Dormois Eulalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:10 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:46 | 05:09 +00:11 | 05:10 +01:36 |
| Running 2 | 05:02 | 12:06 | 05:33 -00:31 | 10:19 +01:47 |
| Sled Push | 02:32 | 17:08 | 02:48 -00:16 | 15:52 +01:16 |
| Running 3 | 05:14 | 19:40 | 05:52 -00:38 | 18:40 +01:00 |
| Sled Pull | 07:18 | 24:54 | 05:54 +01:24 | 24:32 +00:22 |
| Running 4 | 05:19 | 32:12 | 05:53 -00:34 | 30:26 +01:46 |
| Burpees Broad Jump | 06:05 | 37:31 | 06:16 -00:11 | 36:19 +01:12 |
| Running 5 | 05:44 | 43:36 | 06:02 -00:18 | 42:35 +01:01 |
| Rowing | 05:34 | 49:20 | 05:25 +00:09 | 48:37 +00:43 |
| Running 6 | 05:26 | 54:54 | 05:56 -00:30 | 54:02 +00:52 |
| Farmers Carry | 02:17 | 01:00:20 | 02:19 -00:02 | 59:58 +00:22 |
| Running 7 | 05:39 | 01:02:37 | 05:53 -00:14 | 01:02:17 +00:20 |
| Sandbag Lunges | 04:53 | 01:08:16 | 04:53 +00:00 | 01:08:10 +00:06 |
| Running 8 | 05:58 | 01:13:09 | 06:20 -00:22 | 01:13:03 +00:06 |
| Wall Balls | 06:20 | 01:19:07 | 05:04 +01:16 | 01:19:23 -00:16 |
| Roxzone | 06:15 | 01:31:33 | 07:06 -00:51 | 01:31:33 |
Eulalie Dormois gave an impressive performance in the 2024 Ciudad de Mexico HYROX race. She demonstrated superior running capabilities, as indicated by her total running time, which was 01:52 faster than the average of her competitors. Notably, her best running lap was clocked at 00:05:02. Dormois achieved a commendable overall rank of 57, placing her in the top 4% of 1320 athletes. She ranked even higher in her age group, finishing 4th out of 151 athletes. However, she had a slower start in the first running lap, being 01:34 slower than the average, suggesting that she may have paced herself initially. Her overall performance indicates a strength in running, but there is room for improvement in her strength training segments.
Dormois should consider starting her running segments slightly faster to keep up with the average pace from the beginning. However, she should also ensure to maintain a steady pace to save energy for the strength segments. In the strength segments, focusing on efficient technique can help conserve energy and improve speed. Additionally, quick transitions between running and strength segments can help reduce time spent in the roxzone. Lastly, implementing a comprehensive post-race recovery routine, including proper nutrition, hydration, and rest, will help ensure she is ready for her next race.
| Similar Athletes | |||
|---|---|---|---|
| Holmes Tammy | 2024 Manchester | 01:31:10 | |
| Parsons Bianca | 2024 Melbourne | 01:31:44 | |
| Massari Luciana | 2024 London | 01:31:58 | |
| Cellier Aurélia | 2024 Bordeaux | 01:31:22 | |
| Trzyna Barbara | 2024 Poznan | 01:31:15 | |
| Wynne Laura | 2024 New York | 01:31:53 | |
| Anggoro Sabrina | 2024 Sydney | 01:31:21 | |
| King Laura | 2024 London | 01:31:14 | |
| Morrison Abigail | 2024 Sports Direct HYROX London | 01:32:01 | |
| Zock Soulayma | 2023 Hong Kong | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
