Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wynne Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wynne Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wynne Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wynne Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:42 | 06:24 to 04:42 | 33.4% |
| Burpees Broad Jump | 01:31 | 07:29 to 05:58 | 29.8% |
| Farmers Carry | 00:47 | 02:57 to 02:10 | 15.4% |
| Wall Balls | 00:31 | 05:10 to 04:39 | 10.2% |
| Sled Push | 00:22 | 03:00 to 02:38 | 7.2% |
| Rowing | 00:06 | 05:26 to 05:20 | 2.0% |
| Run Total | 00:06 | 45:57 to 45:51 | 2.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Wynne Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:11 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:33 | 05:09 -00:13 | 05:11 -01:38 |
| Running 2 | 05:24 | 08:29 | 05:34 -00:10 | 10:20 -01:51 |
| Sled Push | 03:00 | 13:53 | 02:48 +00:12 | 15:54 -02:01 |
| Running 3 | 05:51 | 16:53 | 05:52 -00:01 | 18:42 -01:49 |
| Sled Pull | 04:07 | 22:44 | 05:55 -01:48 | 24:34 -01:50 |
| Running 4 | 06:01 | 26:51 | 05:54 +00:07 | 30:29 -03:38 |
| Burpees Broad Jump | 07:29 | 32:52 | 06:17 +01:12 | 36:23 -03:31 |
| Running 5 | 06:20 | 40:21 | 06:02 +00:18 | 42:40 -02:19 |
| Rowing | 05:26 | 46:41 | 05:26 +00:00 | 48:42 -02:01 |
| Running 6 | 06:09 | 52:07 | 05:56 +00:13 | 54:08 -02:01 |
| Farmers Carry | 02:57 | 58:16 | 02:19 +00:38 | 01:00:04 -01:48 |
| Running 7 | 05:58 | 01:01:13 | 05:55 +00:03 | 01:02:23 -01:10 |
| Sandbag Lunges | 06:24 | 01:07:11 | 04:55 +01:29 | 01:08:18 -01:07 |
| Running 8 | 06:44 | 01:13:35 | 06:23 +00:21 | 01:13:13 +00:22 |
| Wall Balls | 05:10 | 01:20:19 | 05:08 +00:02 | 01:19:36 +00:43 |
| Roxzone | 06:32 | 01:31:53 | 07:09 -00:37 | 01:31:53 |
Laura Wynne delivered an impressive performance in the 2024 New York HYROX, finishing in the top 13% of all athletes and top 15% in her age group. This showcases her competitive edge and dedication. Laura's overall time was excellent, with her total running time being 01:30 faster than the average, indicating a strong runner profile. However, her performance in strength-focused exercises suggests areas for improvement to achieve a more balanced athlete profile. Notably, Laura started the race exceptionally well, as seen in her first running segment, but there were fluctuations in her performance in the following segments. This suggests pacing and endurance in strength exercises could be areas to work on for a more consistent performance across the board.
With targeted training, dedicated practice, and strategic adjustments, Laura Wynne has the potential to significantly improve her performance in future HYROX races. The suggested exercises, drills, and strategies are tailored to address her current areas of improvement, making her a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cepisul Aurore | 2024 Bilbao | 01:31:55 | |
| Coffey Rebecca | 2023 London | 01:32:16 | |
| Miranda Caballero Marcela | 2023 Anaheim | 01:32:03 | |
| Rehsi Jyoti | 2022 London | 01:31:51 | |
| Vermeulen Mariska | 2023 Amsterdam | 01:31:41 | |
| Pozzi Sara | 2024 Malaga | 01:32:16 | |
| Ryan Jean | 2023 Dublin | 01:31:55 | |
| Shannon Katie | 2024 Anaheim | 01:32:23 | |
| Rääf Johanna | 2023 Stockholm | 01:31:35 | |
| Grill Christiane | 2023 Wien | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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