Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:02 (From 05:49 to 03:47) | 41.8% |
| Run Total | 01:50 (From 53:26 to 51:36) | 37.7% |
| Ski Erg | 00:27 (From 05:17 to 04:50) | 9.2% |
| Sled Pull | 00:20 (From 06:48 to 06:28) | 6.8% |
| Sandbag Lunges | 00:13 (From 07:00 to 06:47) | 4.5% |
| BBJ | 00:00 (From 06:18 to 06:18) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:40 to 02:40) | 0.0% |
| Wall Balls | 00:00 (From 08:40 to 08:40) | 0.0% |
| Cevahir Fatih | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:26 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:04 | 04:47 +00:30 | 05:26 -01:22 |
| Running 2 | 06:14 | 09:21 | 05:56 +00:18 | 10:13 -00:52 |
| Sled Push | 05:49 | 15:35 | 03:43 +02:06 | 16:09 -00:34 |
| Running 3 | 06:36 | 21:24 | 06:37 -00:01 | 19:52 +01:32 |
| Sled Pull | 06:48 | 28:00 | 06:30 +00:18 | 26:29 +01:31 |
| Running 4 | 06:29 | 34:48 | 06:37 -00:08 | 32:59 +01:49 |
| Burpees Broad Jump | 06:18 | 41:17 | 07:31 -01:13 | 39:36 +01:41 |
| Running 5 | 06:35 | 47:35 | 06:57 -00:22 | 47:07 +00:28 |
| Rowing | 05:14 | 54:10 | 05:20 -00:06 | 54:04 +00:06 |
| Running 6 | 06:57 | 59:24 | 06:42 +00:15 | 59:24 +00:00 |
| Farmers Carry | 02:40 | 01:06:21 | 02:47 -00:07 | 01:06:06 +00:15 |
| Running 7 | 08:02 | 01:09:01 | 06:44 +01:18 | 01:08:53 +00:08 |
| Sandbag Lunges | 07:00 | 01:17:03 | 07:00 +00:00 | 01:15:37 +01:26 |
| Running 8 | 08:33 | 01:24:03 | 08:12 +00:21 | 01:22:37 +01:26 |
| Wall Balls | 08:40 | 01:32:36 | 09:08 -00:28 | 01:30:49 +01:47 |
| Roxzone | 08:47 | 01:49:55 | 09:58 -01:11 | 01:49:55 |
In terms of his splits, Cevahir had some areas of strength and areas that need improvement. His total running time was 00:53:26, which was 02:42 slower than the average for his finish time. His best running lap was 00:04:04, which was 01:03 faster than average.
To improve the Run Total segment, Cevahir should focus on improving his overall fitness and transition time. This can be achieved through regular cardiovascular training, such as running, cycling, or swimming. Incorporating interval training and tempo runs into his routine can help improve his speed and endurance.
For the Sled Push segment, Cevahir should work on improving his strength and power. Exercises such as squats, deadlifts, and lunges can help develop the necessary lower body strength. Additionally, incorporating sled pushes into his training routine can help him become more efficient in this segment.
In the Running 7 segment, Cevahir should focus on improving his running endurance. This can be achieved through longer distance runs and incorporating hill training into his routine. Tempo runs and fartlek workouts can also help improve his speed and endurance.
To improve the Ski Erg segment, Cevahir should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his routine can help develop the necessary strength. Additionally, practicing proper technique on the Ski Erg machine can help improve efficiency.
In the Running 2, Running 6, and Running 8 segments, Cevahir should work on maintaining a consistent pace throughout the race. Incorporating interval training and tempo runs into his routine can help him develop better pacing strategies. Additionally, practicing running on different terrains and surfaces can help improve his overall running performance.
Cevahir should also focus on efficient transitions between segments. Practicing quick transitions during training can help him save time and energy during the race. Additionally, he should pay attention to his form and technique in each segment to ensure optimal performance and minimize time lost.
Overall, Cevahir should aim to balance his training between improving his overall fitness and specific areas that need improvement. By incorporating the suggested exercises, drills, and training routines tailored to his specific areas of improvement, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hudson Edward | 2023 London | 01:49:36 | |
| Wong Yuen Lung | 2022 Hong Kong | 01:49:56 | |
| Cole Neil | 2024 Birmingham | 01:50:04 | |
| Young Ewan | 2024 Stockholm | 01:49:52 | |
| Kho Teck Ho | 2024 Singapore | 01:50:12 | |
| Hatkar Haryaksha | 2024 Hong Kong | 01:49:49 | |
| Lorenzen Uwe | 2022 Hamburg | 01:49:34 | |
| Yoselevitz Ricardo | 2023 New York | 01:49:31 | |
| Syposz Marcin | 2023 Warschau | 01:49:45 | |
| Lock Calem | 2023 Melbourne | 01:50:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cevahir Fatih
