Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kho Teck Ho's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kho Teck Ho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kho Teck Ho's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kho Teck Ho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 09:25 to 06:28 | 48.0% |
| Farmers Carry | 01:06 | 03:53 to 02:47 | 17.9% |
| Ski Erg | 00:46 | 05:36 to 04:50 | 12.5% |
| Sled Push | 00:40 | 04:28 to 03:48 | 10.8% |
| Rowing | 00:16 | 05:35 to 05:19 | 4.3% |
| Sandbag Lunges | 00:16 | 07:03 to 06:47 | 4.3% |
| Burpees Broad Jump | 00:08 | 07:30 to 07:22 | 2.2% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Run Total | 00:00 | 49:55 to 49:55 | 0.0% |
| Kho Teck Ho | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:24 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:31 | 04:47 +00:49 | 05:24 -00:53 |
| Running 2 | 05:40 | 10:07 | 05:59 -00:19 | 10:11 -00:04 |
| Sled Push | 04:28 | 15:47 | 03:43 +00:45 | 16:10 -00:23 |
| Running 3 | 06:09 | 20:15 | 06:40 -00:31 | 19:53 +00:22 |
| Sled Pull | 09:25 | 26:24 | 06:32 +02:53 | 26:33 -00:09 |
| Running 4 | 06:09 | 35:49 | 06:41 -00:32 | 33:05 +02:44 |
| Burpees Broad Jump | 07:30 | 41:58 | 07:30 +00:00 | 39:46 +02:12 |
| Running 5 | 07:22 | 49:28 | 07:00 +00:22 | 47:16 +02:12 |
| Rowing | 05:35 | 56:50 | 05:20 +00:15 | 54:16 +02:34 |
| Running 6 | 06:08 | 01:02:25 | 06:43 -00:35 | 59:36 +02:49 |
| Farmers Carry | 03:53 | 01:08:33 | 02:50 +01:03 | 01:06:19 +02:14 |
| Running 7 | 06:21 | 01:12:26 | 06:48 -00:27 | 01:09:09 +03:17 |
| Sandbag Lunges | 07:03 | 01:18:47 | 06:57 +00:06 | 01:15:57 +02:50 |
| Running 8 | 07:40 | 01:25:50 | 08:15 -00:35 | 01:22:54 +02:56 |
| Wall Balls | 07:24 | 01:33:30 | 09:05 -01:41 | 01:31:09 +02:21 |
| Roxzone | 09:27 | 01:50:12 | 09:58 -00:31 | 01:50:12 |
Teck Ho Kho delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 50% of his overall category and age group. His standout strength was his running capability, evident from his total running time, which was 4 minutes and 9 seconds faster than the average. This suggests that Teck has a strong runner profile. However, his pacing strategy could be optimized, as his initial running segments were significantly faster than average, indicating a tendency to start too fast. This might have contributed to fatigue in later segments, especially compromising strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Linden Maurice | 2024 Amsterdam | 01:50:29 | |
| Melchers Georg | 2024 Köln | 01:50:22 | |
| Jegede Peter | 2023 Barcelona | 01:50:28 | |
| Hammer Marco | 2024 Frankfurt | 01:50:39 | |
| Berry Russell | 2023 London | 01:49:42 | |
| Bakker Mitchell | 2022 Amsterdam | 01:50:28 | |
| Gottschalk David | 2023 Hannover | 01:50:07 | |
| Fonseca Guerrero Pablo | 2024 Ciudad de Mexico | 01:50:15 | |
| Leung Wing Yin Simon | 2023 Hong Kong | 01:50:06 | |
| Wong Zhi Yang | 2023 Singapore | 01:50:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
