Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 761 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bakker Mitchell's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bakker Mitchell hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bakker Mitchell’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:24 | 01:00:01 to 51:37 | 72.0% |
| Sled Pull | 01:32 | 08:00 to 06:28 | 13.1% |
| Farmers Carry | 01:30 | 04:17 to 02:47 | 12.9% |
| Ski Erg | 00:09 | 04:59 to 04:50 | 1.3% |
| Rowing | 00:05 | 05:24 to 05:19 | 0.7% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Bakker Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:25 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:09 | 04:46 +00:13 | 05:25 -00:16 |
| Running 2 | 05:38 | 10:08 | 06:00 -00:22 | 10:11 -00:03 |
| Sled Push | 03:14 | 15:46 | 03:41 -00:27 | 16:11 -00:25 |
| Running 3 | 06:58 | 19:00 | 06:40 +00:18 | 19:52 -00:52 |
| Sled Pull | 08:00 | 25:58 | 06:33 +01:27 | 26:32 -00:34 |
| Running 4 | 06:34 | 33:58 | 06:40 -00:06 | 33:05 +00:53 |
| Burpees Broad Jump | 06:58 | 40:32 | 07:34 -00:36 | 39:45 +00:47 |
| Running 5 | 06:48 | 47:30 | 06:59 -00:11 | 47:19 +00:11 |
| Rowing | 05:24 | 54:18 | 05:21 +00:03 | 54:18 +00:00 |
| Running 6 | 09:06 | 59:42 | 06:44 +02:22 | 59:39 +00:03 |
| Farmers Carry | 04:17 | 01:08:48 | 02:47 +01:30 | 01:06:23 +02:25 |
| Running 7 | 06:35 | 01:13:05 | 06:48 -00:13 | 01:09:10 +03:55 |
| Sandbag Lunges | 06:26 | 01:19:40 | 07:00 -00:34 | 01:15:58 +03:42 |
| Running 8 | 08:16 | 01:26:06 | 08:16 +00:00 | 01:22:58 +03:08 |
| Wall Balls | 05:55 | 01:34:22 | 09:11 -03:16 | 01:31:14 +03:08 |
| Roxzone | 10:20 | 01:50:28 | 10:03 +00:17 | 01:50:28 |
Based on Mitchell's results, it can be observed that he excelled in certain segments such as the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he performed faster than the average. However, there were areas in which he struggled, namely the Run Total, Running 6, Farmers Carry, Sled Pull, Roxzone, Ski Erg, and Running 3, where he lost significant time compared to the average.
Additionally, Mitchell should prioritize his training based on his profile. If his total running time is faster than average, he should focus more on strength training to improve his overall fitness and transition time. On the other hand, if his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
Incorporating these strategies, along with the specific exercises and drills mentioned for each segment, will help Mitchell Bakker enhance his performance in the HYROX race and improve his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Borck Marcel | 2024 Köln | 01:50:12 | |
| Butt Shan | 2024 Dubai | 01:50:12 | |
| Van Hamersveld J. | 2024 Amsterdam | 01:50:18 | |
| Kennedy Michael | 2024 Melbourne | 01:50:04 | |
| Ćwieka Mateusz | 2023 Warschau | 01:50:51 | |
| Williams Scott | 2024 London | 01:50:28 | |
| Ng Jerry | 2023 Hong Kong | 01:50:10 | |
| Lozano Torres Omar | 2024 Ciudad de Mexico | 01:50:10 | |
| Austen Robert | 2023 Birmingham | 01:50:05 | |
| Lee Bryan | 2024 Anaheim | 01:50:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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