Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cole Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cole Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cole Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cole Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:20 | 04:07 to 02:47 | 26.1% |
| Sled Pull | 01:12 | 07:40 to 06:28 | 23.5% |
| Sandbag Lunges | 00:59 | 07:46 to 06:47 | 19.2% |
| Burpees Broad Jump | 00:50 | 08:12 to 07:22 | 16.3% |
| Wall Balls | 00:42 | 09:38 to 08:56 | 13.7% |
| Sled Push | 00:03 | 03:51 to 03:48 | 1.0% |
| Rowing | 00:01 | 05:20 to 05:19 | 0.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 49:13 to 49:13 | 0.0% |
| Cole Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:25 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:41 | 04:47 -00:03 | 05:25 +01:16 |
| Running 2 | 05:34 | 11:25 | 05:59 -00:25 | 10:12 +01:13 |
| Sled Push | 03:51 | 16:59 | 03:43 +00:08 | 16:11 +00:48 |
| Running 3 | 06:01 | 20:50 | 06:39 -00:38 | 19:54 +00:56 |
| Sled Pull | 07:40 | 26:51 | 06:29 +01:11 | 26:33 +00:18 |
| Running 4 | 05:45 | 34:31 | 06:39 -00:54 | 33:02 +01:29 |
| Burpees Broad Jump | 08:12 | 40:16 | 07:29 +00:43 | 39:41 +00:35 |
| Running 5 | 06:00 | 48:28 | 06:59 -00:59 | 47:10 +01:18 |
| Rowing | 05:20 | 54:28 | 05:19 +00:01 | 54:09 +00:19 |
| Running 6 | 05:58 | 59:48 | 06:42 -00:44 | 59:28 +00:20 |
| Farmers Carry | 04:07 | 01:05:46 | 02:48 +01:19 | 01:06:10 -00:24 |
| Running 7 | 06:00 | 01:09:53 | 06:46 -00:46 | 01:08:58 +00:55 |
| Sandbag Lunges | 07:46 | 01:15:53 | 07:00 +00:46 | 01:15:44 +00:09 |
| Running 8 | 07:16 | 01:23:39 | 08:14 -00:58 | 01:22:44 +00:55 |
| Wall Balls | 09:38 | 01:30:55 | 09:08 +00:30 | 01:30:58 -00:03 |
| Roxzone | 09:39 | 01:50:04 | 09:58 -00:19 | 01:50:04 |
Neil Cole, a competitive male athlete within the age group of 40-44, showcased commendable stamina and determination during the 2024 Birmingham HYROX race. Ranking in the top 60% of 4107 athletes and top 62% within his age group, Neil demonstrated a well-rounded profile with considerable strength in running. His total running time was 00:49:13, which was 04:26 faster than the average, indicating a strong runner profile. However, his performance in the first segment, Running 1, was slower than average, indicating a slow start. Going forward, Neil could focus on maintaining a consistent pace from the start of the race to optimise his performance.
Neil could benefit from implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Calva Tapia Tapita | 2024 Ciudad de Mexico | 01:49:48 | |
| Richardson Cardell | 2024 Stockholm | 01:49:38 | |
| Je Wing Lun | 2024 Hong Kong | 01:50:12 | |
| Jablowski Christian | 2024 Köln | 01:49:57 | |
| De Boer Marc | 2024 Maastricht | 01:50:29 | |
| Dier Georg | 2021 Stuttgart | 01:49:47 | |
| Siong Zhen Chng | 2023 Singapore | 01:50:26 | |
| Hepworth Chris | 2024 Perth | 01:49:41 | |
| Kuijper Marco | 2024 Amsterdam | 01:50:12 | |
| Kuntz Tristan | 2024 Karlsruhe | 01:50:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
