Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
229 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 229 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 229 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bradford Rebekah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradford Rebekah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 229 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradford Rebekah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradford Rebekah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:36.
Check the detail of the improvement plan below.
Based on 229 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rebekah Bradford, in her category, HYROX, Age Group 30-34, demonstrated a commendable performance at the 2024 Birmingham event. Ranking in the top 31% of 4107 athletes overall and top 29% in her age group, Rebekah showcased her exceptional capabilities and strength in her overall time of 02:00:45.
Impressively, her total running time was 00:55:03, which is 06:36 faster than the average. This indicates that Rebekah has a strong runner profile and her speed is a significant strength. However, her pacing in the initial segment was a bit slower than the average, suggesting a more cautious start. Despite this, Rebekah managed to pick up her pace quickly and maintain it consistently throughout the race.
Segments to Improve:
Wall Balls: This was Rebekah's weakest segment with a time of 00:13:09, which is 06:03 slower than average. To improve performance in this area, Rebekah should incorporate more functional strength training into her routine, focusing on exercises that mimic the movements used in wall balls such as squatting and throwing. Squat presses with a medicine ball can be an excellent drill for this.
Roxzone: Rebekah's transition time in the Roxzone was 04:02 slower than average, suggesting that she may benefit from improving her overall fitness and transition efficiency. To achieve this, Rebekah can incorporate high-intensity interval training (HIIT) into her regimen. This will not only improve her cardiovascular fitness but also her ability to recover quickly between segments. She should also practice transition drills to minimize time spent in the Roxzone.
Sandbag Lunges: This segment was slower by 00:41 than the average. To improve her performance in this area, Rebekah can add more lower body strength and endurance workouts to her training regimen. Lunges and squats with weights can help build strength and endurance in the muscles used during this exercise.
Sled Push and Farmers Carry: These segments were only slightly slower than average, but improvements could still be made. For the sled push, Rebekah could incorporate more explosive strength training exercises like plyometric push-ups into her routine. For the Farmers Carry, grip strength exercises using a hand gripper or barbell wrist curls could be beneficial.
Race Strategies:
For future races, Rebekah should consider implementing the following strategies:
Given her strong runner profile, Rebekah should leverage her running strength to gain time in the running segments. However, she should be mindful of pacing herself correctly to conserve energy for the strength segments.
Rebekah should focus on improving her transitions in the Roxzone to save time. This could involve rehearsing the transition process and planning the most efficient way to move between exercises.
Finally, Rebekah may also benefit from a race-day strategy that includes a thorough warm-up to ensure she is ready to perform at her best from the start of the race.