Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rushe Carolanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rushe Carolanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rushe Carolanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rushe Carolanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:37 | 01:05:56 to 57:19 | 96.8% |
| Sandbag Lunges | 00:17 | 06:59 to 06:42 | 3.2% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 07:18 to 07:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:15 to 08:15 | 0.0% |
| Rowing | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Rushe Carolanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 06:09 -01:54 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:15 | 05:36 -00:30 | 06:09 -01:54 |
| Running 2 | 08:09 | 09:21 | 06:54 +01:15 | 11:45 -02:24 |
| Sled Push | 03:09 | 17:30 | 03:37 -00:28 | 18:39 -01:09 |
| Running 3 | 08:40 | 20:39 | 07:25 +01:15 | 22:16 -01:37 |
| Sled Pull | 07:18 | 29:19 | 07:39 -00:21 | 29:41 -00:22 |
| Running 4 | 08:54 | 36:37 | 07:26 +01:28 | 37:20 -00:43 |
| Burpees Broad Jump | 08:15 | 45:31 | 09:53 -01:38 | 44:46 +00:45 |
| Running 5 | 09:31 | 53:46 | 08:07 +01:24 | 54:39 -00:53 |
| Rowing | 05:36 | 01:03:17 | 06:05 -00:29 | 01:02:46 +00:31 |
| Running 6 | 08:30 | 01:08:53 | 07:41 +00:49 | 01:08:51 +00:02 |
| Farmers Carry | 01:57 | 01:17:23 | 02:50 -00:53 | 01:16:32 +00:51 |
| Running 7 | 08:42 | 01:19:20 | 07:43 +00:59 | 01:19:22 -00:02 |
| Sandbag Lunges | 06:59 | 01:28:02 | 07:16 -00:17 | 01:27:05 +00:57 |
| Running 8 | 09:19 | 01:35:01 | 09:02 +00:17 | 01:34:21 +00:40 |
| Wall Balls | 06:22 | 01:44:20 | 07:35 -01:13 | 01:43:23 +00:57 |
| Roxzone | 10:28 | 02:01:01 | 10:03 +00:25 | 02:01:01 |
Based on the splits analysis, Carolanne excelled in the Ski Erg and Sled Push segments, where she was faster than the average by 00:30 and 01:02 respectively. She also performed well in the Burpees Broad Jump and Farmers Carry segments, where she was faster than the average by 01:04 and 00:57 respectively.
However, Carolanne struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where she was slower than the average by 01:17, 01:02, 01:22, 01:07, 00:49, and 01:02 respectively. Her Roxzone time was also slower than the average by 00:25.
Overall, Carolanne Rushe performed well in the HYROX race in Dublin, with areas of strength in the Ski Erg, Sled Push, Burpees Broad Jump, and Farmers Carry segments. To improve her performance, she should focus on improving her running endurance and speed, reducing transition times in the Roxzone, and continuing to prioritize strength training. By implementing the suggested training strategies and techniques, Carolanne can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Opperman Susan | 2024 Brisbane | 02:01:07 | |
| Howard Claire | 2022 Los Angeles | 02:00:44 | |
| Ahmet Havva | 2024 Melbourne | 02:01:22 | |
| Jacobs Jayne | 2023 Manchester | 02:00:34 | |
| Keough Samantha | 2023 Sydney | 02:01:01 | |
| Mooney Denise | 2024 Malaga | 02:01:11 | |
| Alcock Ilona | 2022 Birmingham | 02:00:35 | |
| Tarnay Katalin | 2024 Maastricht | 02:01:12 | |
| 张 成洁 | 2024 Beijing | 02:00:52 | |
| Hurren Belinda | 2024 Melbourne | 02:00:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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