Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keough Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keough Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keough Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keough Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:06 | 01:05:25 to 57:19 | 77.4% |
| Sled Pull | 02:22 | 10:12 to 07:50 | 22.6% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Rowing | 00:00 | 06:02 to 06:02 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Keough Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 06:09 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:35 | 05:36 -00:06 | 06:09 -00:34 |
| Running 2 | 07:54 | 11:05 | 06:54 +01:00 | 11:45 -00:40 |
| Sled Push | 02:51 | 18:59 | 03:37 -00:46 | 18:39 +00:20 |
| Running 3 | 09:25 | 21:50 | 07:25 +02:00 | 22:16 -00:26 |
| Sled Pull | 10:12 | 31:15 | 07:39 +02:33 | 29:41 +01:34 |
| Running 4 | 08:57 | 41:27 | 07:26 +01:31 | 37:20 +04:07 |
| Burpees Broad Jump | 08:24 | 50:24 | 09:53 -01:29 | 44:46 +05:38 |
| Running 5 | 09:43 | 58:48 | 08:07 +01:36 | 54:39 +04:09 |
| Rowing | 06:02 | 01:08:31 | 06:05 -00:03 | 01:02:46 +05:45 |
| Running 6 | 08:13 | 01:14:33 | 07:41 +00:32 | 01:08:51 +05:42 |
| Farmers Carry | 02:56 | 01:22:46 | 02:50 +00:06 | 01:16:32 +06:14 |
| Running 7 | 07:47 | 01:25:42 | 07:43 +00:04 | 01:19:22 +06:20 |
| Sandbag Lunges | 05:40 | 01:33:29 | 07:16 -01:36 | 01:27:05 +06:24 |
| Running 8 | 07:55 | 01:39:09 | 09:02 -01:07 | 01:34:21 +04:48 |
| Wall Balls | 04:44 | 01:47:04 | 07:35 -02:51 | 01:43:23 +03:41 |
| Roxzone | 09:21 | 02:01:01 | 10:03 -00:42 | 02:01:01 |
Pacing and Profile:
Samantha's total running time of 01:05:25 indicates that she may benefit from focusing on improving her overall fitness and transition time. Her running segments were generally slower than average, suggesting that she could benefit from additional training in running. While her splits in other segments were generally on par or better than average, her running performance is an area that could use some attention.
Incorporating these training strategies and race strategies into Samantha's training routine can help her improve her overall performance in future HYROX races. It is important for her to focus on both her running performance and overall fitness to maximize her potential. With dedication and consistent training, Samantha has the potential to achieve even better results in her age group category.
| Similar Athletes | |||
|---|---|---|---|
| Tortajada Simarro Esther | 2022 Valencia | 02:01:04 | |
| Dalziel Shirley | 2024 Marseille | 02:01:30 | |
| Cutler Grace | 2024 Dublin | 02:00:49 | |
| Keough Samantha | 2023 Sydney | 02:01:01 | |
| Rönkkö Liine | 2024 Milan | 02:01:02 | |
| Payne Brittany | 2024 Houston | 02:01:23 | |
| Watts Cas | 2024 Dallas | 02:00:45 | |
| Pietras Gabriela | 2024 Marseille | 02:00:55 | |
| Panchivilai Lakshmi Priya | 2024 Melbourne | 02:00:33 | |
| Baumgardner Monica | 2024 Dallas | 02:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
