Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 10:08 to 07:38) | 38.4% |
| Sled Pull | 01:56 (From 09:48 to 07:52) | 29.7% |
| Sandbag Lunges | 00:54 (From 07:37 to 06:43) | 13.8% |
| Sled Push | 00:30 (From 04:10 to 03:40) | 7.7% |
| BBJ | 00:20 (From 09:29 to 09:09) | 5.1% |
| Farmers Carry | 00:19 (From 03:15 to 02:56) | 4.9% |
| Rowing | 00:02 (From 06:04 to 06:02) | 0.5% |
| Ski Erg | 00:00 (From 05:11 to 05:11) | 0.0% |
| Run Total | 00:00 (From 56:12 to 56:12) | 0.0% |
| Gasnier Ingrid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 06:18 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:57 | 05:36 -00:25 | 06:18 -00:21 |
| Running 2 | 06:47 | 11:08 | 06:48 -00:01 | 11:54 -00:46 |
| Sled Push | 04:10 | 17:55 | 03:39 +00:31 | 18:42 -00:47 |
| Running 3 | 06:52 | 22:05 | 07:22 -00:30 | 22:21 -00:16 |
| Sled Pull | 09:48 | 28:57 | 07:49 +01:59 | 29:43 -00:46 |
| Running 4 | 06:59 | 38:45 | 07:26 -00:27 | 37:32 +01:13 |
| Burpees Broad Jump | 09:29 | 45:44 | 09:36 -00:07 | 44:58 +00:46 |
| Running 5 | 07:01 | 55:13 | 07:55 -00:54 | 54:34 +00:39 |
| Rowing | 06:04 | 01:02:14 | 06:03 +00:01 | 01:02:29 -00:15 |
| Running 6 | 07:11 | 01:08:18 | 07:41 -00:30 | 01:08:32 -00:14 |
| Farmers Carry | 03:15 | 01:15:29 | 02:51 +00:24 | 01:16:13 -00:44 |
| Running 7 | 07:17 | 01:18:44 | 07:41 -00:24 | 01:19:04 -00:20 |
| Sandbag Lunges | 07:37 | 01:26:01 | 07:02 +00:35 | 01:26:45 -00:44 |
| Running 8 | 08:12 | 01:33:38 | 09:00 -00:48 | 01:33:47 -00:09 |
| Wall Balls | 10:08 | 01:41:50 | 07:38 +02:30 | 01:42:47 -00:57 |
| Roxzone | 08:39 | 02:00:29 | 10:04 -01:25 | 02:00:29 |
Ingrid Gasnier demonstrated an impressive performance in the 2024 Paris HYROX event. Ranking within the top 28% of athletes is an achievement to be proud of. Ingrid's total running time of 00:56:12 was notably 04:43 faster than the average, indicating a strong running profile. This suggests that her overall fitness and speed in running segments is above average.
Ingrid started off well, with her time in Running 1 being 00:23 faster than the average. This pattern continued through Running 2 and Running 3, with her delivering faster than average times. However, in the strength exercises such as the Sled Push and Sled Pull, her performance was slower than the average. This indicates a potential area for improvement. Despite these slower times, her Roxzone time was faster than average, suggesting efficient transitions and rest periods.
Ingrid's performance in the strength-related segments such as Wall Balls, Sled Pull, Burpees Broad Jump, Sled Push, Sandbag Lunges, and Farmers Carry was slower than the average. This indicates that to further improve her overall ranking, she should focus on her strength training.
Considering her strong running profile, Ingrid should continue to leverage her speed in the running segments to gain time. However, it is crucial that she does not start too fast to avoid burning out early.
In the strength-based segments, focusing on proper form and efficient movement can help reduce time. It may also be beneficial to practice transitioning between running and strength segments to reduce downtime and maintain a steady pace throughout the race.
Lastly, integrating more strength training into her workout routine will be crucial to improving her performance in the future. This could involve a mix of weightlifting, functional exercises, and specific drills for each exercise in the race.
| Similar Athletes | |||
|---|---|---|---|
| Siemsen Abbey | 2024 Melbourne | 02:00:41 | |
| Dorigo Lorina | 2022 Essen | 02:00:57 | |
| Duesmann Sonja | 2022 Frankfurt | 02:00:56 | |
| Radu Carmen | 2022 Frankfurt | 02:00:24 | |
| Sylvester Leigh | 2024 Dallas | 02:00:06 | |
| Grobauer Diana | 2024 Toronto | 02:00:31 | |
| Hilverda Clasine | 2024 Amsterdam | 02:00:14 | |
| Gray Rebecca | 2022 London | 02:00:00 | |
| Eliasson Eva | 2024 Copenhagen | 02:00:43 | |
| Roth Siobhan | 2023 München | 02:00:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Gasnier Ingrid, Picard Manon | 01:36:54 | |
| 2024 Bordeaux Gasnier Ingrid, Françon Samuel, Beauvois Mickael, Picard Manon | 01:25:44 | |
| 2023 Paris Gasnier Ingrid, Picard Manon | 01:35:08 | |
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Gasnier Ingrid
