Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
229 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 365 to 540.
End of interactive chart.
Based on 229 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 591.
End of interactive chart.
Based on 229 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of HallWeeks ZharaJayne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where HallWeeks ZharaJayne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -251 to 213.
End of interactive chart.
Based on 229 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6654 to 8036.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare HallWeeks ZharaJayne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HallWeeks ZharaJayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
Based on 229 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
ZharaJayne HallWeeks delivered a commendable performance at the 2024 Perth Hyrox race, finishing in the top 30% overall and top 39% within her age group. Her running prowess was particularly notable, with a total running time of 00:56:45, which was 05:15 faster than the average, highlighting her strong runner profile. However, her pacing strategy warrants attention, as her initial running segments were inconsistent, with Running 2 significantly faster than average, while Running 1 was slower than average. This suggests a potential need for better pacing to optimize overall performance.
Segments to Improve
Roxzone (00:03:45 slower than average): The transition periods, known as the Roxzone, were notably slower, suggesting the need for enhanced transition efficiency and overall fitness. To improve, consider incorporating high-intensity interval training (HIIT) that focuses on quick transitions between exercises. Additionally, practice race simulations that include transitions to mimic race day conditions.
Sled Pull (00:01:59 slower than average): This segment was significantly slower, indicating a potential weakness in upper body and core strength. Implement exercises such as bent-over rows, deadlifts, and core stabilization workouts to build the necessary muscle strength. Technique drills focusing on maintaining a low center of gravity and consistent pulling rhythm should also be incorporated.
Wall Balls (00:01:31 slower than average): To address this, focus on improving lower body power and endurance. Exercises such as squats, lunges, and plyometric drills can enhance explosive power. Additionally, practice wall ball shots with varying weights and heights to improve technique and efficiency.
Sled Push (00:01:07 slower than average): Strength in the lower body and proper technique are crucial for this segment. Incorporate leg presses, squats, and sled push drills into the training routine, focusing on driving through the heels and maintaining a strong, stable core.
Farmers Carry (00:00:05 slower than average): Despite being only slightly slower than average, improving grip strength and endurance can enhance performance. Include exercises such as dead hangs, farmer's walks with increasing weights, and grip strengtheners in the training routine.
Ski Erg (00:00:11 slower than average): To improve efficiency, focus on technique drills that emphasize smooth, powerful strokes. Additionally, incorporate upper body and core strengthening exercises such as pull-ups and planks.
Race Strategies
Consistent Pacing: Develop a pacing strategy that maintains a steady effort throughout the race, avoiding the common pitfall of starting too quickly. Regularly practice pacing runs to build awareness and control.
Transition Efficiency: Minimize time in the Roxzone by practicing quick transitions during training. Use specific markers or timers to simulate race conditions and improve efficiency.
Compromised Running: Integrate compromised running drills where running segments are performed immediately after strength exercises, simulating race fatigue. This can enhance the ability to maintain running form and speed under duress.
Mental Preparation: Develop mental resilience and focus through visualization techniques and mindfulness exercises, preparing to overcome fatigue and maintain concentration throughout the race.