Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
189 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 189 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 189 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Baptista Niccol's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baptista Niccol hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 189 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baptista Niccol’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baptista Niccol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:39.
Check the detail of the improvement plan below.
Based on 189 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Niccol Baptista showcased a strong performance in the Ciudad de Mexico 2024 Hyrox race. As a top 36% finisher in both the overall category and his age group (25-29), Niccol demonstrated commendable physical endurance and competitive spirit. Of note, his total running time was 06:55 faster than average, indicating a strong inclination towards running. This is further evidenced by his best running lap time, which was a quick 00:04:18. However, Niccol's performance in some of the strength segments of the competition, as well as his roxzone time, suggest areas of potential improvement. As for pacing, he appeared to start slightly slower than average, but picked up speed significantly in the subsequent running segments.
Segments to Improve
Wall Balls (00:09:31): Niccol's time was significantly slower than the average in this segment. To improve, he should focus on exercises that strengthen lower body and core muscles, like squats, lunges, and plank variations. Additionally, practicing the wall ball throw with correct form will be beneficial. He should aim to squat deeply, explode upward using his hips and legs, and push the ball up and forward with both hands.
Sled Pull and Sled Push: These segments were also slower than average for Niccol. Developing strength in the legs, back, and arms can help improve performance in these areas. Exercises such as deadlifts, rows, and farmer's walks could be incorporated in his routine. Practicing the specific movements of pushing and pulling a weighted sled will also be useful.
Farmers Carry: Niccol's time was slower in this segment, indicating a need for enhanced grip strength and overall stamina. Exercises like dead hangs, wrist curls, and pinch grip lifts can help improve grip strength. Additionally, incorporating more cardio into his training regime can help boost his endurance.
Roxzone (00:05:51): Although Niccol's time was faster than average in this segment, there is always room for improvement. Enhancing overall fitness and focusing on transition time could shave off additional seconds. This would involve practicing the transition movements and enhancing endurance through cardio exercises.
Race Strategies
To optimize race performance, Niccol should consider the following strategies:
Effective Pacing: While he demonstrated a strong come-back after a slower start, a more consistent pace throughout the race could lead to better results. Proper pacing will allow him to conserve energy for the more challenging segments.
Strength Training: As the strength segments were more challenging for Niccol, incorporating more strength-focused training into his routine would be beneficial. This will allow him to build the necessary muscle and endurance to perform these tasks more efficiently.
Transition Practice: Practicing transitions between different segments can help decrease the roxzone time. This includes both the physical transition (moving from one exercise to the next) and the mental transition (preparing for the next exercise).