Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
191 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 191 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 191 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Lebreotn Nina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lebreotn Nina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 191 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lebreotn Nina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lebreotn Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 191 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Firstly, congratulations to Nina Lebreton for her commendable performance at the 2024 Paris Hyrox. Finishing in the top 20% of 259 athletes is an impressive feat. Furthermore, Nina's total running time was 01:37 faster than the average, suggesting a strong running profile. Her pacing appeared generally consistent, with most of the running segments being faster than average. However, there seems to be some room for improvement in her strength training, which could help her reduce her time spent in the roxzone.
Segments to Improve
Wall Balls: This was the segment where Nina lost the most time. Wall Balls require a combination of strength, coordination, and cardio. Incorporating exercises like squats, thrusters, and kettlebell swings into her training routine could improve functional strength. Practicing the actual Wall Ball movement with varying weights can also help improve form and efficiency.
Burpees Broad Jump: This segment was also slower than average. To improve her performance in this area, Nina could focus on plyometric training to enhance her jumping power. Exercises like box jumps, jump squats, and jumping lunges can be beneficial. Additionally, practicing burpees in different variations can improve her cardio and muscular endurance.
Roxzone: Nina's time in the roxzone was slower than average, indicating that she may have rested more or took longer to transition between exercises. To address this, incorporating HIIT (High-Intensity Interval Training) workouts into her routine can help improve her overall fitness and transition time. Also, practicing the transition between exercises can make her more efficient during the race.
Race Strategies
Considering her performance, a few race strategies could help Nina improve her performance:
Since she has a strong running profile, she can leverage this strength by maintaining a steady, fast pace during the running segments. However, she should also ensure to conserve enough energy for the strength-based segments.
Practicing mindfulness and deep breathing techniques can help her better manage her energy and stay focused during the race.
For the strength segments, focusing on maintaining proper form and technique can help improve efficiency and reduce the risk of injury.
Finally, good nutrition and hydration before and during the race can also impact her performance. A balanced diet with adequate carbs and protein can provide the necessary energy, while staying hydrated can prevent cramps and fatigue.