Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cleaver Zoe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cleaver Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cleaver Zoe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleaver Zoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 07:16 to 05:21 | 63.2% |
| Wall Balls | 00:47 | 07:27 to 06:40 | 25.8% |
| Sandbag Lunges | 00:11 | 05:34 to 05:23 | 6.0% |
| Rowing | 00:09 | 05:18 to 05:09 | 4.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Cleaver Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:44 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:51 | 04:51 -00:10 | 04:44 +01:07 |
| Running 2 | 04:57 | 10:32 | 05:12 -00:15 | 09:35 +00:57 |
| Sled Push | 03:02 | 15:29 | 04:15 -01:13 | 14:47 +00:42 |
| Running 3 | 05:10 | 18:31 | 05:37 -00:27 | 19:02 -00:31 |
| Sled Pull | 06:28 | 23:41 | 06:57 -00:29 | 24:39 -00:58 |
| Running 4 | 05:23 | 30:09 | 05:35 -00:12 | 31:36 -01:27 |
| Burpees Broad Jump | 07:16 | 35:32 | 05:38 +01:38 | 37:11 -01:39 |
| Running 5 | 05:17 | 42:48 | 05:43 -00:26 | 42:49 -00:01 |
| Rowing | 05:18 | 48:05 | 05:11 +00:07 | 48:32 -00:27 |
| Running 6 | 05:17 | 53:23 | 05:37 -00:20 | 53:43 -00:20 |
| Farmers Carry | 02:36 | 58:40 | 02:55 -00:19 | 59:20 -00:40 |
| Running 7 | 05:11 | 01:01:16 | 05:41 -00:30 | 01:02:15 -00:59 |
| Sandbag Lunges | 05:34 | 01:06:27 | 05:36 -00:02 | 01:07:56 -01:29 |
| Running 8 | 05:23 | 01:12:01 | 06:08 -00:45 | 01:13:32 -01:31 |
| Wall Balls | 07:27 | 01:17:24 | 06:56 +00:31 | 01:19:40 -02:16 |
| Roxzone | 08:23 | 01:33:05 | 06:29 +01:54 | 01:33:05 |
Overall, Zoe Cleaver demonstrated a commendable performance in the 2024 Birmingham Hyrox race. She ranked within the top 20% of all participants and within the top 16% of her age group. Notably, her total running time was 02:03 faster than average, indicating a strong running profile. However, her slower Roxzone time suggests a need for improved transitions and overall fitness. Her initial pacing in Running 1 was slower than average, suggesting a cautious start, but she managed to speed up significantly in the following segments.
In future races, Zoe could consider starting at a slightly faster pace in the initial running segments. Given her strong overall running time, pushing a bit more at the beginning could improve her overall ranking without significantly impacting her performance in the strength segments. Considering her slower transitions in the Roxzone, Zoe should work on swiftly transitioning from the exercise zones to the running segments to minimize rest time. Focusing on maintaining a steady pace during strength segments—especially during the Burpees Broad Jump and Wall Balls—could also help conserve energy for the running segments and improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Casado Haro Miriam | 2024 Madrid | 01:33:35 | |
| Grimm Sophia | World Championships | 01:33:13 | |
| Dürbeck Nathalie | 2022 München | 01:33:10 | |
| Eisenring Sabrina | 2024 Stuttgart | 01:33:11 | |
| Pennick Heather | 2023 World Championships Manchester | 01:32:55 | |
| Weeda Bronwen | 2024 Rotterdam | 01:33:29 | |
| Wolfkeil Heike | 2024 Stuttgart | 01:32:44 | |
| Errard Clara | 2023 New York | 01:33:09 | |
| Collins Erin | 2023 Chicago | 01:33:16 | |
| Joswig Michaela | 2023 Köln | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:40:00 | |
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