Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waterloo Al's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waterloo Al's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waterloo Al's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waterloo Al's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 49:17 to 43:54 | 94.7% |
| Burpees Broad Jump | 00:11 | 05:43 to 05:32 | 3.2% |
| Sandbag Lunges | 00:07 | 05:22 to 05:15 | 2.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Waterloo Al | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:46 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:34 | 04:31 -00:15 | 04:46 -00:12 |
| Running 2 | 06:08 | 08:50 | 05:11 +00:57 | 09:17 -00:27 |
| Sled Push | 02:39 | 14:58 | 03:05 -00:26 | 14:28 +00:30 |
| Running 3 | 06:22 | 17:37 | 05:40 +00:42 | 17:33 +00:04 |
| Sled Pull | 04:11 | 23:59 | 05:17 -01:06 | 23:13 +00:46 |
| Running 4 | 06:16 | 28:10 | 05:38 +00:38 | 28:30 -00:20 |
| Burpees Broad Jump | 05:43 | 34:26 | 05:51 -00:08 | 34:08 +00:18 |
| Running 5 | 06:26 | 40:09 | 05:51 +00:35 | 39:59 +00:10 |
| Rowing | 04:49 | 46:35 | 04:56 -00:07 | 45:50 +00:45 |
| Running 6 | 06:24 | 51:24 | 05:41 +00:43 | 50:46 +00:38 |
| Farmers Carry | 01:32 | 57:48 | 02:18 -00:46 | 56:27 +01:21 |
| Running 7 | 06:29 | 59:20 | 05:39 +00:50 | 58:45 +00:35 |
| Sandbag Lunges | 05:22 | 01:05:49 | 05:31 -00:09 | 01:04:24 +01:25 |
| Running 8 | 06:41 | 01:11:11 | 06:23 +00:18 | 01:09:55 +01:16 |
| Wall Balls | 06:06 | 01:17:52 | 07:05 -00:59 | 01:16:18 +01:34 |
| Roxzone | 07:06 | 01:30:57 | 07:34 -00:28 | 01:30:57 |
Al Waterloo's performance in the 2024 Chicago Navy Pier Hyrox race was commendable. He finished in the top 32% of all athletes and in the top 33% in his age group. This indicates a strong level of fitness and competitive ability. However, there are areas where he can improve his performance. His total running time was slower than average by 04:12, suggesting that running is an area for improvement. He started the race strong, with a faster than average time in the first running segment, but subsequently, his pace dropped, and he was slower than average in the remaining running segments. This may indicate that he started too fast and wasn't able to maintain his initial pace.
Implementing a few key race strategies could help Al improve his overall performance. Firstly, he should aim for a steady pace throughout the race, rather than starting fast and slowing down. This can help him conserve energy for the later stages of the race. Secondly, focusing on quick and efficient transitions between exercises can save valuable seconds in the Roxzone. Finally, maintaining proper form during the strength exercises, especially when fatigue sets in, is crucial to prevent injury and ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Valdivia Arreola Diego | 2024 Ciudad de Mexico | 01:30:47 | |
| Pentcheff Nicolas | 2024 Paris | 01:30:46 | |
| Rauscher Fabian | 2022 Amsterdam | 01:31:10 | |
| Atkinson Chris | 2024 Brisbane | 01:30:35 | |
| Scholvien Alexander | 2019 Essen | 01:31:03 | |
| Chnioh Keith | 2024 Singapore | 01:31:20 | |
| Chrisostome Cédric | 2023 Paris | 01:30:31 | |
| Scala Ennio | 2024 Turin | 01:30:38 | |
| Theil Kilian | 2019 Hannover | 01:30:53 | |
| Shuter Matthew | 2021 Birmingham | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:31:11 | |
| 2023 Chicago | 01:50:31 | |
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