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Valdivia Arreola Diego
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 97.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 285 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 424.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 152.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5441 to 6697.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Diego Valdivia Arreola performed impressively in the Ciudad de Mexico HYROX event, securing a rank within the top 29% of all athletes and the top 30% in his age group (30-34). His overall time was 01:30:47, with his total running time being 00:43:54, which is 01:07 faster than the average, indicating a strong running profile. Despite starting slower than average in the initial run, he improved significantly in subsequent running segments, consistently finishing faster than average.
Segments to Improve
Sled Pull: This was Diego's most challenging segment with a finishing time of 01:16 slower than the average. To improve his sled pull performance, he could incorporate more strength training into his routine, specifically exercises that target the legs and core such as squats, deadlifts, and lunges. Additionally, practicing the sled pull technique can also significantly improve his time.
Wall Balls: Diego was only slightly faster than average in this segment. He could improve his time by incorporating more explosive and plyometric exercises into his training like jump squats and kettlebell swings. It would also be beneficial to work on his coordination and timing with specific wall ball drills.
Burpees Broad Jump: Diego's performance in this segment was slightly below average. High-intensity interval training (HIIT) workouts that involve plyometrics could help improve his explosiveness and speed. Exercises such as box jumps and burpees could be particularly beneficial.
Ski Erg: Diego was slower than average in this segment. To improve, he could focus on upper body and core strength training, specifically targeting his back, shoulders, and arms. Rowing exercises, pull-ups, and push-ups could help in this area.
Rowing: Diego was slower than average in rowing. To improve his rowing time, he should focus on improving his cardiovascular fitness and upper body strength. High-intensity rowing drills and endurance workouts could be beneficial.
Race Strategies
Diego should consider implementing the following strategies during the race for better performance:
Work on his pacing strategy, particularly in the initial running segment. Starting too slow could be impacting his overall time.
Focus on the transition between segments. His roxzone time was faster than average, indicating he was efficient in transitions, but there is always room for improvement. Practicing quick and smooth transitions between different exercises could help shave off valuable seconds from his overall time.
Consider strength training more heavily in his training routine, as several of his slower segments are strength-based. This change could improve his overall HYROX performance.