Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:35 (From 46:18 to 43:43) | 58.1% |
| Wall Balls | 01:29 (From 08:05 to 06:36) | 33.3% |
| Ski Erg | 00:17 (From 04:46 to 04:29) | 6.4% |
| Rowing | 00:06 (From 04:57 to 04:51) | 2.2% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Pfeilstucker Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:45 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:10 | 04:31 +00:15 | 04:45 +00:25 |
| Running 2 | 05:27 | 09:56 | 05:09 +00:18 | 09:16 +00:40 |
| Sled Push | 02:23 | 15:23 | 03:04 -00:41 | 14:25 +00:58 |
| Running 3 | 05:57 | 17:46 | 05:37 +00:20 | 17:29 +00:17 |
| Sled Pull | 04:37 | 23:43 | 05:15 -00:38 | 23:06 +00:37 |
| Running 4 | 05:59 | 28:20 | 05:36 +00:23 | 28:21 -00:01 |
| Burpees Broad Jump | 04:20 | 34:19 | 05:46 -01:26 | 33:57 +00:22 |
| Running 5 | 06:04 | 38:39 | 05:49 +00:15 | 39:43 -01:04 |
| Rowing | 04:57 | 44:43 | 04:56 +00:01 | 45:32 -00:49 |
| Running 6 | 05:40 | 49:40 | 05:38 +00:02 | 50:28 -00:48 |
| Farmers Carry | 02:09 | 55:20 | 02:17 -00:08 | 56:06 -00:46 |
| Running 7 | 05:28 | 57:29 | 05:38 -00:10 | 58:23 -00:54 |
| Sandbag Lunges | 04:33 | 01:02:57 | 05:29 -00:56 | 01:04:01 -01:04 |
| Running 8 | 06:36 | 01:07:30 | 06:20 +00:16 | 01:09:30 -02:00 |
| Wall Balls | 08:05 | 01:14:06 | 07:00 +01:05 | 01:15:50 -01:44 |
| Roxzone | 08:17 | 01:30:21 | 07:31 +00:46 | 01:30:21 |
Pacing Analysis:
Based on the splits, Maximilian's pacing was relatively consistent throughout the race. However, he may have pushed too hard in certain segments, resulting in slower overall running times compared to the average. To improve his performance, he could work on pacing himself more effectively and maintaining a steady speed throughout the race.
Profile Analysis:
Maximilian's total running time of 00:46:18 indicates that he has a stronger running profile. To further enhance his performance, he should focus on improving his overall fitness and transition time in the Roxzone. This will help him maintain a faster pace and reduce the time spent resting or transitioning between exercises.
In conclusion, Maximilian Pfeilstucker has shown potential in the Hyrox race. By focusing on improving his overall fitness, transitioning speed, and running performance, he can enhance his performance and achieve better results in future races. Incorporating specific training strategies, exercises, and race strategies outlined above will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Shadrin Andrey | 2024 Frankfurt | 01:30:43 | |
| Filice David | 2024 Toronto | 01:30:11 | |
| Moore Jon | 2021 Dallas | 01:30:51 | |
| 施 嘉峰 | 2024 Beijing | 01:30:04 | |
| Smith Tony | 2024 Birmingham | 01:30:25 | |
| Jurk Alex | 2019 Hamburg | 01:30:44 | |
| Shamad Hazly | 2024 Singapore National Stadium | 01:30:06 | |
| Johnston Noel | 2023 Stockholm | 01:30:43 | |
| Gledhill Marc | 2024 London | 01:30:37 | |
| Hülz Thomas | 2022 Wien | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pfeilstucker Maximilian
