Walesa Natalie Performance Analysis

Dive into the performance of this athlete for 2024 Chicago Navy Pier with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 19 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Walesa Natalie view Akins Aimee's full profile

Season 7 2024 Chicago Navy Pier (1692) HYROX (46) Walesa Natalie

USA W 55-59 #184039 02:45:57 14th in AG | Top 30.4% 596th | Top 42.3%

Performance Highlights

Workout Total 01:03:32 -07:57
Running Total 01:30:23 +08:05
Roxzone 12:06 -00:34
Average Lap 11:18 +01:05
Best Lap 08:35 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Walesa Natalie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Walesa Natalie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walesa Natalie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walesa Natalie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 12:46 54.9%
Sandbag Lunges 83 07:47 33.5%
Roxzone 53 01:35 6.8%
Sled Push 48 00:44 3.2%
Sled Pull 30 00:24 1.7%
Ski Erg 0 00:00 0.0%
Burpees Broad Jump 12 00:00 0.0%
Rowing 6 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Wall Balls 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Natalie Aimee Total Time Average Total Time
Running 1 05:52 πŸ† 09:22 05:52 07:56 -02:04 07:56 -02:04
Ski Erg 05:18 πŸ† 05:35 11:10 06:22 -01:04 14:18 -03:08
Running 2 08:35 πŸ† 08:55 19:45 08:50 -00:15 23:08 -03:23
Sled Push 03:39 02:34 πŸ† 23:24 04:02 -00:23 27:10 -03:46
Running 3 09:02 πŸ† 10:55 32:26 09:50 -00:48 37:00 -04:34
Sled Pull 07:55 07:50 πŸ† 40:21 09:24 -01:29 46:24 -06:03
Running 4 10:13 πŸ† 11:52 50:34 10:02 +00:11 56:26 -05:52
Burpees Broad Jump 12:36 12:27 πŸ† 01:03:10 16:18 -03:42 01:12:44 -09:34
Running 5 11:59 πŸ† 12:15 01:15:09 10:37 +01:22 01:23:21 -08:12
Rowing 05:51 πŸ† 06:48 01:21:00 06:44 -00:53 01:30:05 -09:05
Running 6 10:37 πŸ† 11:28 01:31:37 10:22 +00:15 01:40:27 -08:50
Farmers Carry 02:46 πŸ† 03:19 01:34:23 03:32 -00:46 01:43:59 -09:36
Running 7 11:24 πŸ† 14:27 01:45:47 11:02 +00:22 01:55:01 -09:14
Sandbag Lunges 17:45 11:46 πŸ† 02:03:32 13:13 +04:32 02:08:14 -04:42
Running 8 22:44 15:31 πŸ† 02:26:16 13:09 +09:35 02:21:23 +04:53
Wall Balls 07:42 πŸ† 09:37 02:33:58 11:54 -04:12 02:33:17 +00:41
Roxzone 12:06 11:54 πŸ† 02:45:57 12:40 -00:34 02:45:57

Comparing with 19 athletes

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Similar Athletes
Krug Bonnie 2019 Karlsruhe 02:46:11 Compare
Mitchell Imani 2021 Chicago 02:46:20 Compare
Karliner Jill 2022 New York 02:45:37 Compare
Von Riesen Peggy 2019 Leipzig 02:45:43 Compare
Mcnaughton Lorna 2023 Glasgow 02:45:59 Compare
Morris Jen 2023 Manchester 02:45:32 Compare
Hill Anita 2022 Birmingham 02:45:38 Compare
Coggins April 2024 Fort Lauderdale 02:46:07 Compare
Kirby Kimberly 2024 Washington - North American Championships 02:45:47 Compare
Akins Aimee 2024 Houston 02:46:27 Compare

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