Verwijmeren Stephanie Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 45-49 #164030 01:33:55 10th in AG | Top 34.5% 115th | Top 39.7%
-00:52
46:51
Run Total
-00:06
05:51
Avg. Lap
-01:28
03:45
Best Lap
+01:06
40:01
Workout Total
+00:09
05:00
Avg. Workout
-00:10
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Verwijmeren Stephanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verwijmeren Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verwijmeren Stephanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verwijmeren Stephanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:37 Potential Improvement 51.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:37 07:20 to 05:43 51.1%
Burpees Broad Jump 00:43 06:58 to 06:15 22.6%
Sled Push 00:22 03:06 to 02:44 11.6%
Wall Balls 00:15 05:09 to 04:54 7.9%
Rowing 00:13 05:37 to 05:24 6.8%
Ski Erg 00:00 05:07 to 05:07 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Run Total 00:00 46:51 to 46:51 0.0%

Splits Time

Verwijmeren Stephanie Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 05:16 -01:31 00:00 +00:00
Ski Erg 05:07 03:45 05:11 -00:04 05:16 -01:31
Running 2 05:54 08:52 05:39 +00:15 10:27 -01:35
Sled Push 03:06 14:46 02:52 +00:14 16:06 -01:20
Running 3 06:10 17:52 05:59 +00:11 18:58 -01:06
Sled Pull 07:20 24:02 06:04 +01:16 24:57 -00:55
Running 4 06:15 31:22 06:00 +00:15 31:01 +00:21
Burpees Broad Jump 06:58 37:37 06:37 +00:21 37:01 +00:36
Running 5 06:15 44:35 06:10 +00:05 43:38 +00:57
Rowing 05:37 50:50 05:27 +00:10 49:48 +01:02
Running 6 06:08 56:27 06:03 +00:05 55:15 +01:12
Farmers Carry 01:52 01:02:35 02:22 -00:30 01:01:18 +01:17
Running 7 06:07 01:04:27 06:03 +00:04 01:03:40 +00:47
Sandbag Lunges 04:52 01:10:34 05:04 -00:12 01:09:43 +00:51
Running 8 06:21 01:15:26 06:33 -00:12 01:14:47 +00:39
Wall Balls 05:09 01:21:47 05:18 -00:09 01:21:20 +00:27
Roxzone 07:07 01:33:55 07:17 -00:10 01:33:55
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephanie Verwijmeren had a strong performance in the HYROX race in Rotterdam. She finished with an overall time of 01:33:55, placing her in the top 13% of 865 athletes overall and in the top 12% of 79 athletes in her age group (45-49). Her overall rank was 115, indicating a solid performance.

Verwijmeren's total running time was 00:46:51, which was 24 seconds slower than the average. This suggests that she could benefit from improving her overall fitness and transition time in order to decrease the time spent in the roxzone.

Segment Analysis:
The following segments were identified as areas for improvement:

1. Sled Pull:
Verwijmeren took 01:02 longer than the average time to complete the Sled Pull. To improve in this segment, she should focus on building upper body and grip strength. Specific exercises to incorporate into her training routine could include kettlebell swings, pull-ups, and deadlifts. She should also work on her technique and ensure proper form during the Sled Pull.

2. Burpees Broad Jump:
Verwijmeren took 00:40 longer than the average time to complete the Burpees Broad Jump. To improve in this segment, she should focus on both cardiovascular endurance and explosive power. Incorporating exercises such as box jumps, squat jumps, and high-intensity interval training (HIIT) workouts can help improve performance in this area. She should also focus on maintaining proper form and efficiency during the burpees and broad jumps.

3. Running 2 and Running 4:
Verwijmeren took 00:15 and 00:13 longer than the average time to complete Running 2 and Running 4, respectively. To improve in these segments, she should focus on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. She should also work on her running technique and ensure proper form and pacing during these segments.

4. Rowing:
Verwijmeren took 00:11 longer than the average time to complete the Rowing segment. To improve in this segment, she should focus on building upper body and core strength, as well as improving her rowing technique. Incorporating exercises such as rows, planks, and Russian twists can help improve performance on the rowing machine. She should also work on maintaining a consistent and efficient rowing stroke.

Strategies


To improve overall race performance, Verwijmeren should consider the following strategies:

1. Pacing:
Verwijmeren's overall pacing was consistent, with no segments significantly faster or slower than average. However, she could benefit from focusing on maintaining a steady pace throughout the race and avoiding early fatigue. By pacing herself appropriately, she can ensure she has enough energy for each segment and avoid unnecessary time lost due to exhaustion.

2. Transition Time:
Verwijmeren should work on improving her transition time between segments. By practicing efficient transitions and minimizing the time spent in the roxzone, she can shave off valuable seconds from her overall race time.

3. Strength and Endurance Training:
Verwijmeren should incorporate strength and endurance training into her routine to improve her overall fitness and performance. This can include exercises such as weightlifting, circuit training, and high-intensity interval training (HIIT). By improving her overall fitness, she will be better equipped to tackle the different segments of the race.

In conclusion, Stephanie Verwijmeren had a strong performance in the HYROX race in Rotterdam. While she performed well overall, there are areas for improvement in specific segments such as the Sled Pull, Burpees Broad Jump, Running 2 and 4, and Rowing. By focusing on specific training strategies and techniques, she can improve her performance in these areas and enhance her overall race performance. Additionally, implementing race strategies such as pacing and efficient transitions can further contribute to her success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Timme Lara 2024 Hamburg 01:33:28
Pam Janet 2023 Glasgow 01:34:07
Secchi Camilla 2024 Milan 01:33:44
Bartlett Lucy 2024 Gdansk 01:33:54
Vandrisse Manon 2024 Rotterdam 01:33:59
Braun Svenja 2024 Karlsruhe 01:33:34
Farley Kirby 2024 Sydney 01:34:21
Hendriks Debbie 2024 Amsterdam 01:33:57
Nowack Anne 2023 Hamburg 01:33:43
Gummer Esmée 2024 London 01:33:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:26:54
2023 Maastricht European Championships 01:35:28
2024 Amsterdam 01:25:12

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