Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vandrisse Manon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vandrisse Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vandrisse Manon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vandrisse Manon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 49:29 to 46:55 | 60.2% |
| Sled Pull | 01:17 | 07:00 to 05:43 | 30.1% |
| Sled Push | 00:08 | 02:52 to 02:44 | 3.1% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 3.1% |
| Ski Erg | 00:06 | 05:14 to 05:08 | 2.3% |
| Rowing | 00:03 | 05:27 to 05:24 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Vandrisse Manon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:16 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:53 | 05:11 +00:03 | 05:16 +00:37 |
| Running 2 | 05:18 | 11:07 | 05:39 -00:21 | 10:27 +00:40 |
| Sled Push | 02:52 | 16:25 | 02:52 +00:00 | 16:06 +00:19 |
| Running 3 | 06:25 | 19:17 | 06:00 +00:25 | 18:58 +00:19 |
| Sled Pull | 07:00 | 25:42 | 06:04 +00:56 | 24:58 +00:44 |
| Running 4 | 06:31 | 32:42 | 06:00 +00:31 | 31:02 +01:40 |
| Burpees Broad Jump | 04:58 | 39:13 | 06:36 -01:38 | 37:02 +02:11 |
| Running 5 | 06:52 | 44:11 | 06:11 +00:41 | 43:38 +00:33 |
| Rowing | 05:27 | 51:03 | 05:27 +00:00 | 49:49 +01:14 |
| Running 6 | 06:34 | 56:30 | 06:03 +00:31 | 55:16 +01:14 |
| Farmers Carry | 02:21 | 01:03:04 | 02:22 -00:01 | 01:01:19 +01:45 |
| Running 7 | 05:41 | 01:05:25 | 06:03 -00:22 | 01:03:41 +01:44 |
| Sandbag Lunges | 04:25 | 01:11:06 | 05:04 -00:39 | 01:09:44 +01:22 |
| Running 8 | 06:18 | 01:15:31 | 06:33 -00:15 | 01:14:48 +00:43 |
| Wall Balls | 04:25 | 01:21:49 | 05:19 -00:54 | 01:21:21 +00:28 |
| Roxzone | 07:53 | 01:33:59 | 07:19 +00:34 | 01:33:59 |
Manon Vandrisse showcased a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 14% of all athletes and top 15% of her age group. This performance is indicative of a well-rounded athlete with a hybrid profile, balancing between strength and running capabilities. Notably, her total running time was slightly slower than average, suggesting a stronger inclination towards strength exercises. However, her ability to outperform in segments like the Burpees Broad Jump, Sandbag Lunges, and Sled Push indicates significant strength and power. The pacing across the running segments appears to start slower and improve through the race, suggesting a potential to enhance endurance and speed from the beginning.
Through targeted training and strategic adjustments, Manon Vandrisse has the potential to significantly improve her performance in future HYROX races. Emphasizing endurance, strength, and efficient transitions can turn identified weaknesses into strengths, setting the stage for even more impressive finishes in her racing career.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Amanda | 2023 London | 01:34:11 | |
| Hein Alexandra | 2024 Karlsruhe | 01:34:13 | |
| Wassersleben Jeanette | 2024 Sports Direct HYROX London | 01:33:50 | |
| Burch Tameka | 2024 Melbourne | 01:34:27 | |
| Arbuthnot Sophie | 2024 Melbourne | 01:33:43 | |
| Corni Katia | 2024 Turin | 01:33:35 | |
| Chow Chung Ting | 2024 Hong Kong | 01:33:43 | |
| Buchan Jill | 2023 Glasgow | 01:34:20 | |
| Van Der Waal Frederike | 2023 Maastricht European Championships | 01:33:42 | |
| Ten Ham Anne | 2024 Amsterdam | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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