Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Secchi Camilla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Secchi Camilla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Secchi Camilla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Secchi Camilla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:45 | 08:57 to 06:12 | 51.1% |
| Sled Pull | 01:14 | 06:55 to 05:41 | 22.9% |
| Sled Push | 00:23 | 03:06 to 02:43 | 7.1% |
| Ski Erg | 00:22 | 05:29 to 05:07 | 6.8% |
| Wall Balls | 00:17 | 05:08 to 04:51 | 5.3% |
| Farmers Carry | 00:15 | 02:28 to 02:13 | 4.6% |
| Rowing | 00:07 | 05:30 to 05:23 | 2.2% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 43:02 to 43:02 | 0.0% |
| Secchi Camilla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:15 +01:34 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:49 | 05:10 +00:19 | 05:15 +01:34 |
| Running 2 | 05:31 | 12:18 | 05:39 -00:08 | 10:25 +01:53 |
| Sled Push | 03:06 | 17:49 | 02:53 +00:13 | 16:04 +01:45 |
| Running 3 | 05:23 | 20:55 | 05:58 -00:35 | 18:57 +01:58 |
| Sled Pull | 06:55 | 26:18 | 06:03 +00:52 | 24:55 +01:23 |
| Running 4 | 05:12 | 33:13 | 05:59 -00:47 | 30:58 +02:15 |
| Burpees Broad Jump | 08:57 | 38:25 | 06:36 +02:21 | 36:57 +01:28 |
| Running 5 | 05:19 | 47:22 | 06:10 -00:51 | 43:33 +03:49 |
| Rowing | 05:30 | 52:41 | 05:27 +00:03 | 49:43 +02:58 |
| Running 6 | 05:09 | 58:11 | 06:03 -00:54 | 55:10 +03:01 |
| Farmers Carry | 02:28 | 01:03:20 | 02:21 +00:07 | 01:01:13 +02:07 |
| Running 7 | 05:11 | 01:05:48 | 06:03 -00:52 | 01:03:34 +02:14 |
| Sandbag Lunges | 04:40 | 01:10:59 | 05:02 -00:22 | 01:09:37 +01:22 |
| Running 8 | 04:32 | 01:15:39 | 06:33 -02:01 | 01:14:39 +01:00 |
| Wall Balls | 05:08 | 01:20:11 | 05:15 -00:07 | 01:21:12 -01:01 |
| Roxzone | 08:33 | 01:33:44 | 07:17 +01:16 | 01:33:44 |
Camilla Secchi displayed an impressive performance in the 2024 Milan HYROX race, ranking in the top 14% of all athletes and top 23% in her age group. Her overall time was 01:33:44, which was a commendable achievement considering the high level of competition.
Camilla demonstrated a strong running profile, with a total running time of 00:43:02, which was 04:54 faster than the average. She consistently performed well across all running segments, improving her speed as the race progressed and clocking her best running lap at 00:04:32. However, she lost some time in the 'Roxzone' segment, which was 01:21 slower than the average, indicating a need for improved transition times and overall fitness.
Camilla started the race at a slower pace, with her first running segment 01:35 slower than average, but she picked up speed in the subsequent segments, showing she has good pacing strategies in place.
Camilla should continue her effective pacing strategies, starting at a comfortable speed and gradually increasing her pace. However, she should also focus on improving her transition times and reducing her rest periods. This could be through specific transition practice or through circuit training.
For the strength-based segments, Camilla may benefit from compromising running scenarios post specific exercises. For example, after a strength training session, going for a short, intense run can help adapt her body to running under fatigue, which is a scenario she would face in the race.
Overall, with a targeted training approach focusing on her identified areas of improvement, Camilla Secchi can look forward to an even stronger performance in her future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Boomhuis Gerti | 2018 Essen | 01:34:02 | |
| Wheatley Daisy | 2023 London | 01:34:06 | |
| Paredes Vargas Ximena | 2023 Barcelona | 01:33:42 | |
| Bilowich Juliana | 2021 Leipzig | 01:33:17 | |
| Partes Yvonne | 2018 Hamburg | 01:33:57 | |
| Clarkson Gemma | 2023 Birmingham | 01:33:55 | |
| Pates Emma | 2024 Birmingham | 01:33:29 | |
| M. Alexa | 2021 Hamburg | 01:33:57 | |
| Nicole Semlitsch Nicole Semlitsch | 2024 Vienna - European Championship | 01:33:31 | |
| Allen Marianne | 2024 Brisbane | 01:33:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:31:08 | |
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