Partes Yvonne Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #83018 01:33:57 15th in AG | Top 48.4% 110th | Top 43.5%
+02:35
50:19
Run Total
+00:19
06:17
Avg. Lap
-00:36
04:38
Best Lap
-03:49
35:06
Workout Total
-00:28
04:23
Avg. Workout
+01:11
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Partes Yvonne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Partes Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Partes Yvonne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Partes Yvonne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

03:24 Potential Improvement 63.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:24 50:19 to 46:55 63.4%
Burpees Broad Jump 01:58 08:13 to 06:15 36.6%
Ski Erg 00:00 04:56 to 04:56 0.0%
Sled Push 00:00 01:46 to 01:46 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Partes Yvonne Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:16 -00:38 00:00 +00:00
Ski Erg 04:56 04:38 05:11 -00:15 05:16 -00:38
Running 2 06:10 09:34 05:39 +00:31 10:27 -00:53
Sled Push 01:46 15:44 02:52 -01:06 16:06 -00:22
Running 3 06:17 17:30 05:59 +00:18 18:58 -01:28
Sled Pull 04:39 23:47 06:04 -01:25 24:57 -01:10
Running 4 06:30 28:26 06:00 +00:30 31:01 -02:35
Burpees Broad Jump 08:13 34:56 06:37 +01:36 37:01 -02:05
Running 5 06:35 43:09 06:11 +00:24 43:38 -00:29
Rowing 05:04 49:44 05:27 -00:23 49:49 -00:05
Running 6 06:38 54:48 06:03 +00:35 55:16 -00:28
Farmers Carry 01:53 01:01:26 02:22 -00:29 01:01:19 +00:07
Running 7 06:30 01:03:19 06:03 +00:27 01:03:41 -00:22
Sandbag Lunges 04:16 01:09:49 05:04 -00:48 01:09:44 +00:05
Running 8 07:04 01:14:05 06:33 +00:31 01:14:48 -00:43
Wall Balls 04:19 01:21:09 05:18 -00:59 01:21:21 -00:12
Roxzone 08:29 01:33:57 07:18 +01:11 01:33:57
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yvonne Partes had a strong performance in the HYROX race in Hamburg, finishing with an overall rank of 110 out of 697 athletes, placing her in the top 15% overall. In her age group (35-39), she ranked 15th out of 121 athletes, placing her in the top 12%. Her overall time was 01:33:57, with a total running time of 00:50:19, which was 03:55 slower than the average for her finish time.

Yvonne's best running lap was 00:04:38, which was 00:26 faster than the average. She performed well in the Ski Erg segment, finishing in 00:04:56, which was 00:14 faster than average. However, there were several segments where she lost time compared to the average, especially in the running segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) and in the Burpees Broad Jump and Roxzone segments.

Segments to Improve


1. Running:
Yvonne lost time in multiple running segments compared to the average. To improve her running performance, she should focus on increasing her overall running fitness. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and plyometric exercises, can enhance her running performance.

2. Burpees Broad Jump:
Yvonne lost significant time in the Burpees Broad Jump segment compared to the average. To improve her performance in this segment, she should focus on improving her burpee technique and speed. Incorporating burpee variations, such as burpee box jumps or burpee tuck jumps, can help improve her explosiveness and speed during the segment.

3. Roxzone:
Yvonne spent more time in the Roxzone compared to the average, indicating that she may have rested more or took longer transitions. To improve this segment, she should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her fitness and efficiency during the race.

4. Running 6:
Yvonne lost time in Running 6 compared to the average. To improve her performance in this segment, she should focus on improving her running endurance and speed. Incorporating longer distance runs and interval training workouts can help increase her running endurance and improve her speed during this segment.

5. Running 2, Running 4, Running 7, Running 5, Running 8, Running 3:
Yvonne lost time in multiple running segments compared to the average. To improve her performance in these segments, she should focus on a combination of increasing her overall running fitness and improving her running technique. Incorporating strength training exercises for the lower body, such as squats, lunges, and plyometric exercises, can enhance her running performance. Additionally, working on her running form and stride efficiency can help improve her speed and reduce the time lost in these segments.

Strategies


- Pacing: Yvonne should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast and burn out early, as this can lead to slower times in later segments. Instead, she should aim for an even effort level throughout the race to optimize her performance.
- Transition Efficiency: Yvonne should practice quick and efficient transitions between segments to minimize time lost in the Roxzone. Practicing specific transition exercises and drills can help improve her overall efficiency and reduce transition times during the race.
- Mental Preparation: Yvonne should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. By maintaining a positive mindset and staying mentally strong, she can enhance her overall performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Yvonne Partes can enhance her performance in future HYROX races.

Similar Athletes
Gibb Megan 2023 Melbourne 01:33:50
Lee Chaehyun 2024 Hong Kong 01:34:12
Sissing Lana 2023 Amsterdam 01:33:35
Wolańska Anna 2024 Poznan 01:33:38
Beed Mikaela 2023 Melbourne 01:33:56
Leue Romy 2023 Hamburg 01:33:28
Waqar Komel 2024 Amsterdam 01:34:12
Soh Yenxin 2022 London 01:33:36
Dwyer Katy 2024 London 01:34:01
Kay Brogan 2024 Manchester 01:33:37

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