Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of To Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where To Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare To Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve To Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 04:56 to 04:17 | 19.5% |
| Run Total | 00:36 | 39:07 to 38:31 | 18.0% |
| Ski Erg | 00:30 | 04:44 to 04:14 | 15.0% |
| Rowing | 00:30 | 05:03 to 04:33 | 15.0% |
| Sled Pull | 00:29 | 04:35 to 04:06 | 14.5% |
| Sled Push | 00:27 | 02:50 to 02:23 | 13.5% |
| Farmers Carry | 00:09 | 01:59 to 01:50 | 4.5% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| To Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:20 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:38 | 04:20 +00:24 | 04:20 -00:42 |
| Running 2 | 04:42 | 08:22 | 04:38 +00:04 | 08:40 -00:18 |
| Sled Push | 02:50 | 13:04 | 02:40 +00:10 | 13:18 -00:14 |
| Running 3 | 04:49 | 15:54 | 05:01 -00:12 | 15:58 -00:04 |
| Sled Pull | 04:35 | 20:43 | 04:27 +00:08 | 20:59 -00:16 |
| Running 4 | 05:11 | 25:18 | 05:00 +00:11 | 25:26 -00:08 |
| Burpees Broad Jump | 04:56 | 30:29 | 04:41 +00:15 | 30:26 +00:03 |
| Running 5 | 05:07 | 35:25 | 05:09 -00:02 | 35:07 +00:18 |
| Rowing | 05:03 | 40:32 | 04:39 +00:24 | 40:16 +00:16 |
| Running 6 | 05:14 | 45:35 | 05:02 +00:12 | 44:55 +00:40 |
| Farmers Carry | 01:59 | 50:49 | 02:01 -00:02 | 49:57 +00:52 |
| Running 7 | 05:05 | 52:48 | 05:01 +00:04 | 51:58 +00:50 |
| Sandbag Lunges | 04:15 | 57:53 | 04:35 -00:20 | 56:59 +00:54 |
| Running 8 | 05:25 | 01:02:08 | 05:28 -00:03 | 01:01:34 +00:34 |
| Wall Balls | 04:16 | 01:07:33 | 05:46 -01:30 | 01:07:02 +00:31 |
| Roxzone | 07:04 | 01:18:46 | 05:58 +01:06 | 01:18:46 |
Paul To's performance in the 2024 Chicago Navy Pier HYROX race was commendable. He ranked well within the top 20% in the 30-34 age group, demonstrating a strong performance. His total running time was faster than average, indicating a strong runner profile. He started the race exceptionally well, with a running time that was significantly faster than average. However, his performance in the roxzone indicates he took more time in transitions, which suggests a potential area for improvement.
Considering Paul's performance, a few race strategies could help him improve his overall time. To start with, he could try to maintain a consistent pace throughout the running segments instead of starting too fast. This would aid in conserving energy for later segments where his performance tends to drop. Furthermore, focusing on a quick recovery post strength segments would help him regain his running pace more efficiently. Finally, practicing efficient transition techniques between exercises would significantly reduce his time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Kaup Paul | 2023 Chicago | 01:19:10 | |
| Lopez Kellen | 2021 Chicago | 01:19:02 | |
| Perry Matthew | 2024 Melbourne | 01:18:47 | |
| Curley Aaron | 2024 Dublin | 01:19:03 | |
| Vrijma Deva | 2023 Amsterdam | 01:18:48 | |
| Boyer Damien | 2024 Paris | 01:18:44 | |
| Agger Valentin | 2023 Hamburg | 01:18:32 | |
| Cruz Tiago | 2023 Barcelona | 01:18:21 | |
| Olofsson Andre | 2024 Stockholm | 01:18:22 | |
| Pietrek Mathias | 2024 Karlsruhe | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:38:37 | |
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