Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boyer Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyer Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyer Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyer Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:25 | 07:39 to 04:14 | 51.9% |
| Sled Pull | 01:17 | 05:21 to 04:04 | 19.5% |
| Wall Balls | 00:55 | 06:09 to 05:14 | 13.9% |
| Burpees Broad Jump | 00:45 | 04:59 to 04:14 | 11.4% |
| Ski Erg | 00:10 | 04:23 to 04:13 | 2.5% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.5% |
| Farmers Carry | 00:01 | 01:50 to 01:49 | 0.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 35:25 to 35:25 | 0.0% |
| Boyer Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:20 +00:03 | 04:20 -00:35 |
| Running 2 | 04:11 | 08:08 | 04:38 -00:27 | 08:40 -00:32 |
| Sled Push | 02:03 | 12:19 | 02:40 -00:37 | 13:18 -00:59 |
| Running 3 | 04:26 | 14:22 | 05:01 -00:35 | 15:58 -01:36 |
| Sled Pull | 05:21 | 18:48 | 04:27 +00:54 | 20:59 -02:11 |
| Running 4 | 04:27 | 24:09 | 05:00 -00:33 | 25:26 -01:17 |
| Burpees Broad Jump | 04:59 | 28:36 | 04:40 +00:19 | 30:26 -01:50 |
| Running 5 | 04:32 | 33:35 | 05:09 -00:37 | 35:06 -01:31 |
| Rowing | 04:34 | 38:07 | 04:39 -00:05 | 40:15 -02:08 |
| Running 6 | 04:26 | 42:41 | 05:02 -00:36 | 44:54 -02:13 |
| Farmers Carry | 01:50 | 47:07 | 02:01 -00:11 | 49:56 -02:49 |
| Running 7 | 04:32 | 48:57 | 05:01 -00:29 | 51:57 -03:00 |
| Sandbag Lunges | 07:39 | 53:29 | 04:35 +03:04 | 56:58 -03:29 |
| Running 8 | 05:08 | 01:01:08 | 05:28 -00:20 | 01:01:33 -00:25 |
| Wall Balls | 06:09 | 01:06:16 | 05:46 +00:23 | 01:07:01 -00:45 |
| Roxzone | 06:26 | 01:18:44 | 05:57 +00:29 | 01:18:44 |
Overall, Damien Boyer showed a commendable performance in the 2024 Paris Hyrox race. His overall rank in the top 79% of 386 athletes, and 68% within his age group is a significant achievement. Specifically, the highlight of Damien's race was his running performance. Damien's total running time of 00:35:25 was 04:29 faster than the average, indicating his strength in this area. His pacing was well-executed, with most running segments completed faster than average. This suggests that Damien started the race at an optimal pace and maintained it throughout, demonstrating his efficiency as a runner.
However, it's important to note that Damien's performance in the strength segments and transitions (roxzone) have room for improvement. Damien's profile suggests that he is more of a runner, therefore, his strength training, particularly Sandbag Lunges, Sled Pull, and Wall Balls needs attention. Additionally, improving his roxzone time will significantly contribute to his overall time.
For better performance in future races, Damien should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tippet Andy | 2023 London | 01:19:12 | |
| Szombathy Jonathan | 2023 Köln | 01:18:21 | |
| Nel Ryan | 2024 Cape Town | 01:19:00 | |
| Rauwerda Nick | 2024 Amsterdam | 01:18:53 | |
| Spencer Joe | 2024 London | 01:19:10 | |
| Atkinson Steve | 2024 Birmingham | 01:19:04 | |
| Van Drunen Giovanni | 2024 Amsterdam | 01:18:25 | |
| Tsalafoutas Vangelis | 2024 Rimini | 01:19:11 | |
| French Louis | 2024 Manchester | 01:18:31 | |
| Mcguire Darryl | 2023 Dublin | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:33:50 | |
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