Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rauwerda Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rauwerda Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rauwerda Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rauwerda Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 41:47 to 38:31 | 72.1% |
| Rowing | 00:26 | 04:59 to 04:33 | 9.6% |
| Burpees Broad Jump | 00:17 | 04:34 to 04:17 | 6.3% |
| Wall Balls | 00:13 | 05:30 to 05:17 | 4.8% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 4.0% |
| Sandbag Lunges | 00:08 | 04:24 to 04:16 | 2.9% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rauwerda Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:20 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:20 | 04:20 -00:05 | 04:20 -01:00 |
| Running 2 | 04:57 | 07:35 | 04:38 +00:19 | 08:40 -01:05 |
| Sled Push | 02:00 | 12:32 | 02:41 -00:41 | 13:18 -00:46 |
| Running 3 | 05:20 | 14:32 | 05:02 +00:18 | 15:59 -01:27 |
| Sled Pull | 03:52 | 19:52 | 04:27 -00:35 | 21:01 -01:09 |
| Running 4 | 05:24 | 23:44 | 05:00 +00:24 | 25:28 -01:44 |
| Burpees Broad Jump | 04:34 | 29:08 | 04:42 -00:08 | 30:28 -01:20 |
| Running 5 | 05:43 | 33:42 | 05:10 +00:33 | 35:10 -01:28 |
| Rowing | 04:59 | 39:25 | 04:39 +00:20 | 40:20 -00:55 |
| Running 6 | 05:27 | 44:24 | 05:03 +00:24 | 44:59 -00:35 |
| Farmers Carry | 02:01 | 49:51 | 02:01 +00:00 | 50:02 -00:11 |
| Running 7 | 05:29 | 51:52 | 05:01 +00:28 | 52:03 -00:11 |
| Sandbag Lunges | 04:24 | 57:21 | 04:36 -00:12 | 57:04 +00:17 |
| Running 8 | 06:11 | 01:01:45 | 05:29 +00:42 | 01:01:40 +00:05 |
| Wall Balls | 05:30 | 01:07:56 | 05:46 -00:16 | 01:07:09 +00:47 |
| Roxzone | 05:36 | 01:18:53 | 05:58 -00:22 | 01:18:53 |
Nick Rauwerda demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 20% of all athletes and the top 24% in his age group. His overall time was 01:18:53. Analyzing his pacing, Nick started the race strong, with his first running segment being significantly faster than average, indicating a fast start. However, his overall running time was 01:41 slower than average, suggesting that his running performance may have declined as the race progressed. This, combined with faster-than-average performance in strength exercises like the Sled Push and Sled Pull, indicates that Nick has a balanced profile but could benefit from enhanced running endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Badiei Arash | 2024 Melbourne | 01:18:59 | |
| Morgan Philip | 2024 Singapore National Stadium | 01:18:47 | |
| Wenzel Alexander | 2019 Frankfurt | 01:19:16 | |
| Berrone Matthieu | 2024 Paris | 01:18:31 | |
| Van Der Maat Lars | 2024 Rotterdam | 01:18:34 | |
| De Beer Lars | 2024 Stuttgart | 01:18:37 | |
| Gillick Mike | 2024 Birmingham | 01:18:54 | |
| Melarkey Ben | 2024 Paris | 01:18:31 | |
| Westhoff Frederik | 2022 Hamburg | 01:18:54 | |
| Schäfer Andreas | 2024 Frankfurt | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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