Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Souther Lexi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Souther Lexi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Souther Lexi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Souther Lexi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 57:04 to 53:13 | 44.4% |
| Sandbag Lunges | 03:44 | 09:42 to 05:58 | 43.1% |
| Wall Balls | 01:05 | 07:36 to 06:31 | 12.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Souther Lexi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:45 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:51 | 05:27 -00:32 | 05:45 -00:54 |
| Running 2 | 06:28 | 09:46 | 06:24 +00:04 | 11:12 -01:26 |
| Sled Push | 02:51 | 16:14 | 03:19 -00:28 | 17:36 -01:22 |
| Running 3 | 07:03 | 19:05 | 06:48 +00:15 | 20:55 -01:50 |
| Sled Pull | 04:22 | 26:08 | 07:07 -02:45 | 27:43 -01:35 |
| Running 4 | 07:00 | 30:30 | 06:49 +00:11 | 34:50 -04:20 |
| Burpees Broad Jump | 06:49 | 37:30 | 08:15 -01:26 | 41:39 -04:09 |
| Running 5 | 07:37 | 44:19 | 07:06 +00:31 | 49:54 -05:35 |
| Rowing | 05:38 | 51:56 | 05:48 -00:10 | 57:00 -05:04 |
| Running 6 | 07:50 | 57:34 | 06:56 +00:54 | 01:02:48 -05:14 |
| Farmers Carry | 02:18 | 01:05:24 | 02:37 -00:19 | 01:09:44 -04:20 |
| Running 7 | 07:24 | 01:07:42 | 06:58 +00:26 | 01:12:21 -04:39 |
| Sandbag Lunges | 09:42 | 01:15:06 | 06:12 +03:30 | 01:19:19 -04:13 |
| Running 8 | 08:53 | 01:24:48 | 07:47 +01:06 | 01:25:31 -00:43 |
| Wall Balls | 07:36 | 01:33:41 | 06:37 +00:59 | 01:33:18 +00:23 |
| Roxzone | 07:47 | 01:48:57 | 09:02 -01:15 | 01:48:57 |
Lexi Souther had a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 34% of 1404 athletes and the top 41% of her age group. Her overall time was 01:48:57, with a total running time that was slightly slower than average. This indicates that Lexi has a more strength-based profile, excelling in strength-intensive exercises such as the sled push and pull, ski erg, and burpees broad jump. During the race, she started out stronger and faster than average in the initial running segments but gradually slowed down in the later segments. This suggests that she may have started the race too fast, leading to a slower overall running time.
During the race, Lexi should aim to maintain a consistent pace throughout the race rather than starting out too fast. This can help conserve her energy for the later segments of the race. She should also focus on improving her transition times between the exercise zones to reduce her roxzone time. Additionally, she should consider doing a proper warm-up before the race to prepare her muscles for the intense workout and a cool-down after the race to aid in recovery.
| Similar Athletes | |||
|---|---|---|---|
| Ly Alyce | 2023 Sydney | 01:48:33 | |
| Dunleavy Maria | 2023 Dublin | 01:48:38 | |
| Contreras Norma | 2024 Anaheim | 01:49:05 | |
| Menacho Ruiz Inmaculada | 2023 Barcelona | 01:48:34 | |
| Van Den Brink Danique | 2024 Karlsruhe | 01:49:21 | |
| Hayre Harpreet | 2023 Birmingham | 01:48:54 | |
| Tomanova Dana | 2023 Hamburg | 01:48:38 | |
| Mo Judy | 2024 Taipei | 01:48:36 | |
| Fernandez Meliza | 2021 New York | 01:49:09 | |
| Kern Berkeley | 2024 Chicago Navy Pier | 01:48:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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